For dinner

Sweet brown rice ohagies (sticky rice balls with nuts on the outside)
With roasted almonds.

Blanched vegetable salad
With cabbage, carrots. And vinegar.

Squash soup.

I always thought poor-ridge was a poor persons food.
But now I realize nothing else really makes me feel so satisfied and rich!

For lunch

Barley porridge
With onions, carrots, burdock.

Pressed salad
With a tahini lemon and grated apple dressing

Blanched daikon.

For lunch

Brown rice with
Roasted sunflower seeds.

Sautéed parsley.

Baked sweet vegetables, onions, squash, parsnips.

Miso soup.

For dinner

Tan-pops (deep fried setan on a stick, so so yummy!!)

Bugler with sautéed onions and carrots until rich and sweet.

Sautéed cabbage.

Blanched daikon

Ohsawa Bread with raisins and crabapple jam!

For lunch

Hato-mugi brown rice.

Blanched chunky cabbage.

Pan fried tempeh then cooked down in a shoyu broth with seaweed.

Split pea soup.

For lunch

Brown rice

Blanched broccoli with dressing

Squash onion Nishime with deep fried tofu.

For dinner

Brown rice

Onion tofu umeboshi pickles

Roasted sesame seed butter

Nituke with onions, bokchoy, carrots, squash.

Kidney bean soup with ginger and onions.

For lunch

Buckwheat

Bleached bokchoy

Monk soup with chunky carrots, onions, and shitaki

Fried dulse

For dinner

Sweet veg millet with squash and onions

Fried black beans with garlic

Sautéed bokchoy

For lunch

Brown rice with sunflower seeds

Blanched cabbage

Kinpera with burdock and carrots and ginger and sesame seeds.

Millet fries with a sautéed onion carrot sauce.

For dinner

Polenta with shitaki gravy.

Garbanzo bean soup with onions and garlic.

Squash carrot onion Nishime

Pressed salad with a tahini dressing

For dessert for full moon
Apple pie with almond cream
And strawberries and blueberries

For dinner

Winter wheat rice.

Sautéed parsley.

Squash onion Nishime.

Red lentil soup with onions and oregano and bay leaf.

For dinner

Rice Kayu bread

Sautéed bokchoy

Chickpea onion soup with spices!

For dinner
Brown rice
With Kimchi.

Millet fries with kudzu carrot sauce.

Fries Lima beans with mustard.

Blanched bokchoy.

Squash soup.

For lunch

Pumpkin seed rice
With pickled umeboshi plum.

Blanched cabbage salad

Saourkrout

Baked parsnips.

Chickpea soup with sweet vegetables, onions, carrots, squash, burdock.

For dinner

Qinoa

Steamed rice kau bread
With sesame spread.

Sautéed cabbage.

Daikon, carrot, squash Nishime.

For lunch

Udon noodles and broth.
With ginger, onions, and sautéed kale!

For lunch
Brown rice

Hijiki sautéed with carrots

Vegetable salad with cabbage, kale, and daikon.

Lentil soup