For Lunch 

Brown Rice 

(watch and learn how to make Brown Rice here)

-

Daikon Pickles

-

Roasted Miso Walnuts

-

Pressed Salad with Cabbage and Cucumber
(watch and learn how to make Pressed Salad here)

-

Sautéed Garden Veggies Napa Cabbage and Daikon Greens

~~~~~~~~~~~
For Snack
Michael made these amazing cucumber roll thingies
with
Avacado, Tempeh, Parsley, and some blanched Garden veggies.
The thing that makes this impressive is the way he cuts the cucumber!
~~~~~~~~~~~~~~~~~~~
For Dinner
Brown Rice
(watch and learn how to make Brown Rice here)
-
Toasted and Ground Sesame Seeds
(watch and learn how to make Gomashio here)
-
Sautéed Cabbage
-
Onion Nishime
(watch and learn how to make Nishime here)
-
Leek Miso Condiment

For Lunch
Brown Rice
(watch and learn how to make Brown Rice here)
-
Onion Shoyu Pickles
-
Blanched Cauliflower and Broccoli with a Tahini Lemon Dressing
-
Tofu Miso Soup garnished with Kale
(watch and learn how to make Miso Soup here)
(watch and learn how to make Tofu here)
~~~~~~~~~~~~~~~~~~~~~~~~
For Dinner
Adzuki Bean Brown Rice
-
Roasted and Ground Sesame Seeds
-
Pressed Salad
(watch and learn how to make Pressed Salad here)
-
Blanched Garden baby Daikon
-
Onion Nishime with a Miso Sauce
(watch and learn how to make Nishime here)
-
Miso Leek Condiment

For Lunch

Millet with Onions

-

Sautéed Daikon Greens

-

Salad with IceBerg Lettuce ,Blanched Broccoli 

Mustard Dressing

-

Split Pea Soup

~~~~~~~~~~~~~~~~~~~

For Dinner

Falafel Wrap 

with 

Chickpea Falafals 

-

Olives

-

Pressed Salad Garnished with Tomato and  Pickled Artichoke Hearts

(watch and learn how to make Pressed Salad here)

-

Hummus

-

Tahini Sauce

with Tahini and Umeboshi vinegar and Water

-

Tofu Dill sauce

-

White Flour Tortillas 

~~~~~~~~~~~~~~~~

For Dessert 

Blueberry Kantan

with a Oatmilk Lemon Kantan Cream on top

For Lunch  

Millet

-

Cauliflower Pickles

-

Nishime 

with Carrots, Cabbage, Onions

(watch and learn how to make Nishime here)

-

Blanched Baby Daikon with a Sesame Dressing

-

Miso Soup

(watch and learn how to make Miso Soup here)

~~~~~~~~~~~~~~~~~~

For Dinner

Brown Rice with Roasted Almonds

(watch and learn how make Brown Rice here)

-

Garlic Fried Kidney Beans

-

Whole Grain Sourdough Bread

-

Cabbage Salad with a Sesame Dressing

-

Root Vegetable Monk Soup

For Lunch 

Brown Rice 

(watch and learn how to make Brown Rice here)

-

Roasted Sunflower Seeds

-

Blanched Vegetables 

Napa Cabbage 

-

Nishime 

Carrots, Leeks, Dried Tofu

(watch and learn how to make Nishime here)

(watch and learn how to make Tofu here)

-

Miso Soup

(watch and learn how to make Miso Soup here) 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

For Dinner

Fried whole wheat Pasta with Broccoli 

-

Raw Salad

lettuce,Cucumber,Carrots with a Mustard dressing

For Lunch

Brown Rice with Kamut 

(watch and learn how to make Brown Rice here)

-

Daikon Collard Greens Salad with a Tofu Umeboshi Dressing

(watch and learn how to make Tofu here)

-

Sautéed Cabbage

-

Fried Wakame 

-

Miso Soup 

(watch and learn how to make Miso Soup here)

~~~~~~~~~~~~~~

For Dinner

Polenta with caramelized Onions

-

Blanched Cabbage

-

Sautéed Root Vegetables with Deep Fried Tofu

Squash,Onions,Carrots,Cauliflower  

~~~~~~~~~~~~~

For Dessert

Pears stewed with Brown Rice Syrup and Ginger. with a Pecan crunch on top

For Lunch

Brown Rice

(watch and learn how to make Brown Rice here)

-

Roasted and Ground Sesame Seeds

-

Blanched Veggie Salad with Broccoli, Carrots, Daikon ,Collard Greens

-

Fried Tempeh then cooked down in a Wakame Shoyu Stock

-

Miso Soup

(watch and learn how to make Miso Soup here)

~~~~~~~~~~~~~

For Dinner

Brown Rice

-

Nishime made with Carrots,Leeks and Dried Tofu

(watch and learn how to make Nishime here)

-

Kinpira Soup with Soba and Garnished with clover Sprouts

(watch and learn how to make Kinpira here)

For Lunch

Udon Noodles and Shoyu Kombu Broth

(watch and learn how to make Udon here)

-

Deep Fried Seitan 

(watch and learn how to make Seitan here)

-

Blanched Arugula 

-

garnish with Nori

~~~~~~~~~~~~~~~~~~

For afternoon Dessert 

Apple Pie 

(watch and learn how to make Apple Pie here)

~~~~~~~~~~~~~~~~~~~~

For Dinner

Brown Rice

(watch and learn how to make Brown Rice here)

-

Carrot Pickles

-

Roasted Sunflower Seeds

-

Blanched Collard Greens

-

Fried Chickpeas with Onions and Carrots

-

Raw Salad with a Mustard Tahini Dressing