We get to eat our own Beans and Corn!!

This last couple of years some of the people in Ionia have been trying their hand at growing beans and corn in our green houses. and this winter we finely got to try some of the beans and corn we grew!! 

For Lunch 

Brown Rice with Whole Wheat 

garnished with Scallions

(watch and learn how to make Brown Rice here)

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Gomashio 

(Watch and learn how to make Gomshio here)

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Saukraut 

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Nature with Squash, Onions, Carrots, and Collards 

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Miso Soup

(Watch and learn how to make Miso Soup here)

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Homemade Corn Tortillas 

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Home Grown Black Eyed Peas and Black Beans

slowing cook all day with Onions and Garlic

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Cucumber Red Onions Salsa with Carrots and Parsley and Lemon

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Cabbage Coleslaw 

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Baked Sweet Potatoes