Arame with Tempeh and Tahini

 For Lunch 

Quinoa

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Cucumber Umeboshi Pickle

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Blanched Vegetable Salad

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Arame sauteed with Onions, Snow peas, Fried Tempeh, And Tahini 

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For Dinner

Baked Potato with a little of seasoning 

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Kidney Beans cooked with Onions and Garlic and Kombu

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Arugula Salad with a Lemon, Shoyu, Syrup dressing