Seitan Stew

 For Lunch 

Grain Corn 

with a Pumpkin Sauce

-

Cucmber Radish Pressed Salad

-

Sauteed Broccoli

~~~~

Dinner

Seitan Stew 

With

Seitan

Tofu

Kidney Beans

Carrots

Corn

Sweet Potato 

Broccoli

Noodles