Burdock Nishime!

 For Lunch

Brown Rice

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Shoyu Onions Pickles

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Roasted Sunflower Seeds
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 Blanched Carrots and Tops
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Sauteed Kale
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Miso Soup

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For Dinner
Quinoa
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Nishime with Burdock and Carrots
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Sauteed Arame
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Blanched Kale