A Nutty Day

For Lunch

Brown Rice 

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Roasted Almonds 

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Blanched Kale

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Baked Root Vegetables ,Onions, Squash, Carrots

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Miso Soup

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For Dinner

Pressure Cooked Millet

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Miso  roasted Walnuts

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Carrots Nuke Pickles

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Blanched Mustard Greens with Brown Rice vinegar

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Sauteed Squash

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 White Bean soup