Mochi and Miso Soup with fresh Sprouts

 For Lunch

Brown Rice

watch and learn how to make Brown Rice here

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Gomashio 

watch and learn how to make Gomashio here

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Nishime, Carrots, Burdock, and Onions

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Sautéed Mustard Greens

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Miso Soup

watch and learn how to make Miso Soup here

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For Dinner

Brown Rice

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Turnip Pickles 

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Baked Parsnips

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Blanched Vegetable Salad, Broccoli, Carrots, Cabbage

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Sweet Vegetable Miso Soup with Mochi Croutons

garnished with Clove Sprouts 

watch and learn how to make Mochi here