Thursday, October 22, 2015

Pan Fried Tofu

For Lunch
Brown Rice
(watch and learn how to make Brown Rice here)
With ground Almonds
-
Onion Shoyu Pickles 
-
Fried Chickpeas with Onions and Garlic
garnished with Cilantro 
-
Pan Fried Tofu cooked down in a Shoyu Wakame Broth 
(watch and learn how to make Tofu here)
-
Blanched Bok-choy and Collard Greens
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For Dinner I helped my dad make one of his favorite ways to have fish. a good thing to perk him up after a long day of medical tests
For Dinner
A Salmon Miso Stew
with 
Onions, Carrots,Squash,Cabbage,Ginger, Broccoli,
Penne Pasta, and Salmon. seasoned with Miso
garnished with Scallions. 
-
Peta Bread 









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