No Oil No Problem!

 today I am going show two days worth of meals, except I didn't eat dinner the first day so I can't tell what it was. I have been not eating any oil for the last two weeks and feel great! I love to try things with my diet and leanr how different foods effect me and how much of them I really want, its a game really! even though it is the middle of winter and it seems totally wrong not to be eating tons of deep fried things ;) I have been doing good though!!

 I have been eating a little bit of nuts and seeds though keeping it to a minimum.

For Lunch we Had

Brown Rice

-

Boiled Yams

-

Chickpea Salad

-

Blanched Kale

-

Turnip Pickles

~~~~

For Lunch we Had 

Brown Rice with Walnuts

-

Daikon with a Sesame Sauce

-

Blanched Kale

-

Adzuki Bean Soup

~~

For Dinner

Millet with Squash

-

Blanched Vegetable Salad