Fresh Salad with Crunchy Blanched Lotus Roots

For Lunch 

Sweet vegetable Porridge

 with Brown Rice, Barley ,Onions, Squash, Cabbage, Carrots, Kale, Miso, Ginger

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Fresh Salad with Blanched Lotus Root, and a Lemon Dressing 

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For Dinner

Brown Rice Balls with Umeboshi paste and Nori

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Sauteed Baby Turnip Greens

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Nishime with Daikon

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Roasted Pumpkin Seeds

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Bancha Tea