Brown Rice and Tempeh

For Lunch 

Brown Rice

(watch and learn how to make Brown Rice here)

-

Pan Fried Tempeh, 

then cooked down in a Shoyu Kombu broth with Leeks

-

Blanched Veggie Salad with a Umeboshi Scallion Olive Oil Dressing 

Broccoli,Kale,Carrots,Cauliflower 

-

Miso Soup

(watch and learn how to make Miso Soup here)

~~~~~~~~~~~~~~~~~~~~~~

For Mid Day Snack 

Peanut butter,Rice Syrup, Popcorn Balls

~~~~~~~~~~~~~~~~~~~~

For Dinner

Rice Salad

with Red Onions, Parsley, Carrots, Cucumber, Celery on a Lettuce leaf

-

Fried Pinto Beans

-

Baked Parsnips with Caramelized Onions

-

White Flour Tortillas