Brown Rice cooked with Winter Wheat, Hijiki

For Lunch we had

Brown Rice

with 

Gomashio 

-

Nishime Turnips with a little Umeboshi Juice

-

Blanched Vegetable Salad

-

Miso Soup

 

 

~~~~~

 

 

For Dinner

 

Brown Rice cooked with Winter Wheat, Hijiki, And a little Shoyu

-

Sesame seed Butter

-

Baked Yams

-

Blanched Arugula