Tempeh with Sauerkraut

For Lunch

Brown Rice cooked with Wheat

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Roasted Sunflower Seeds

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Adzuki Beans 

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Sauteed Broccoli

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Puree Cauliflower Soup

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For Dinner

Brown Rice

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Tempeh pan fried then cooked down with caramelized onions and Sauerkraut and shoyu

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Sauteed Squash and Onions

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Blanched Cabbage

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Clear Broth Ginger Soup