Squash Soup with Brown Rice and Kale and Tofu

For Lunch 

Brown Rice 

(watch and learn how to make Brown Rice here)

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with Gomashio

(watch and learn how to make Gomashio here)

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Kimpira style Carrots and Burdock 

(watch and Learn how to make Kinpira here)

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Sautéed Kale and Tofu

(watch and learn how to make Tofu here)

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Squash Soup

garnished with Pumpkin Seeds

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For Dinner

Polenta topped with Sautéed Broccoli 

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Nishime Onions and Beets

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Blanched Bok-Choy

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Adzuki Bean Soup