Seitan Pop-pie

For Lunch 

Brown Rice 

(watch and learn how to make Brown Rice here)

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Onion Shoyu Pickles

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Seitan Pop-Pie 

with Root Vegetables and Onions Gravy

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Blanched Cabbage and Daikon 

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For Dinner

Quinoa fried Kinpira 

(watch and learn how to make Kinpira here) 

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Blanched Broccoli 

with a Scallion Umeboshi Dressing 

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Kidney Bean Soup