Steamed Tofu

For Lunch

Brown Rice with Whole Winter Wheat

(Watch and learn how to make Brown Rice here)

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Coleslaw made with Cabbage, Carrots, Salt, Lemon, and Olive Oil

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Steamed Tofu with a Shoyu Ginger Sauce

garnished Scallions

(Watch and learn how to make Tofu here)

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Cauliflower Purée soup 

Garnished with Parsley 

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For Dinner

Polenta cooked with Corn off the Cob and Onions

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Nishime Carrots and Squash

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Sautéed Mustard Greens

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Fried Black Beans