Brown Rice and Miso Soup or Lunch and Pasta and Salad for Dinner

For Lunch 

Brown Rice 

(watch and learn how to make Brown Rice here)

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Roasted Sunflower Seeds

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Blanched Vegetables 

Napa Cabbage 

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Nishime 

Carrots, Leeks, Dried Tofu

(watch and learn how to make Nishime here)

(watch and learn how to make Tofu here)

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Miso Soup

(watch and learn how to make Miso Soup here) 

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For Dinner

Fried whole wheat Pasta with Broccoli 

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Raw Salad

lettuce,Cucumber,Carrots with a Mustard dressing