Tempeh with Root Vegetables

 For Lunch 

Brown Rice with Roasted Nuts

(watch and learn how to make Brown Rice here)

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Sautéed Root vegetables with Shitaki and Tempeh 

Onions, Squash, Beets, Carrots.

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Blanched Vegetable Salad with a Olive Oil dressing

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For Dinner

Vegetable Stew with Tofu and Pasta

Onions, Carrots,Celery, Kombu, Parsley, Squash, Garlic, Cabbage, Ginger 

(watch and learn how to make Tofu here)