Soba Stew

For Lunch

Brown Rice

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Roasted Sesame Seeds

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Sake Pickles 

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Kinpira

made with Carrot,Burdock,Lotus Root, Tempeh 

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Blanched Kale and Daikon with a Umeboshi Scallion Dressing 

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Nori

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For Dinner

Chickpea Soba Tofu Stew with Carrot, Lotus Root, Daikon, Onion.

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Millet cooked with Yams

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Steamed Broccoli and Chard