Pan Fried Tofu

For Lunch

Brown Rice

(watch and learn how to make Brown Rice here)

With ground Almonds

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Onion Shoyu Pickles 

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Fried Chickpeas with Onions and Garlic

garnished with Cilantro 

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Pan Fried Tofu cooked down in a Shoyu Wakame Broth 

(watch and learn how to make Tofu here)

-

Blanched Bok-choy and Collard Greens

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For Dinner I helped my dad make one of his favorite ways to have fish. a good thing to perk him up after a long day of medical tests
For Dinner

A Salmon Miso Stew

with 

Onions, Carrots,Squash,Cabbage,Ginger, Broccoli,

Penne Pasta, and Salmon. seasoned with Miso

garnished with Scallions. 

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Peta Bread