For Lunch

Brown Rice

-

Hijiki Salad with Lettuce and Carrots

Pumpkin Seed  Sauce

-

Umeboshi Sauteed Cabbage

-

Sauteed Daikon tops and Roots

-

Adzuki Bean Natto 

-

Miso Soup

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Brown Rice

-

Blanched Radishes 

-

Red Lentil Dal

-

Squash Pie

-

Chickpea soup

-

Spicy Raw Scallion Condiments 

yesterday was the longest day of the year, and man can you tell up here in Alaska. never gets dark!

For Lunch 

Brown Rice

-

Ground Sesame Seeds

-

Nishime Onions

-

Sauteed Daikon tops and bottoms

-

Turnips Pickles

-

Chickpea Vegetable Soup

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For Dinner

Millet 

-

Red Lentil soup with Squash and Carrots, Onions

-

Sauteed Radishes

-

Fried Dulse with Leeks

For Lunch

Brown Rice

-

Blanched Turnip Roots

-

Nishime Carrots

-

White Navy Beans with Onions and Mustard

-

Sauteed Turnips Greens

-

Miso Natto 

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For Dinner

Bulgar Salad with pickled  Radishes and Cucumbers

-

Sauteed Radishes

-

Blended Kidney Beans Fired with Corn 

For Lunch

Bulgar 

-

Umeboshi Radish Pickle

-

Red Lentil Corn Dal 

-

Sauteed Turnips

-

Sauteed Cabbage 

-

Cucumber Salad Garnished with Sesame Seeds

~~~~~~~~~

For Dinner

Medium Grain Brown Rice

-

Blanched Vegetable Salad with Turnips and Napa Cabbage

with a Lemon Dressing

-

Split Pea Soup

The only thing coming out of the community garden right now is radishes turnips and daikon and they are so tender and awesome just blanching them is enough.

For Lunch

Roasted Brown Rice

-

Fried Dulse

-

Blanched Vegetable Salad with Collard Greens, Carrots, Turnips

with a Carrot Dressing

-

French Onion Soup

For Lunch 

Quiona 

-

Stir Fry Vegetables

-

Cucumber Pickles 

-

Lentil Soup

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For Dinner

Brown Rice 

-

Sesame Butter

-

Natto 

-

Sauteed Turnips roots and tops

Brown Rice, Tempeh and Greens, doesn't get more classic ionia meal then that!

For Lunch
Brown Rice
-
Tempeh Pan Fried and cooked down with Wakame
-
Blanched garden Daikon Roots and Tops
-
Cucumber Pickles
-
Gomashio
-
Root Vegetable Soup with Onions, Beets, Carrots, 

For Lunch 

Brown Rice

-

Sake Bran Pickles Carrots and Daikon

-

Nishime Carrots, Cabbage,Squash

-

Sweet Adzuki Beans

-

Sauteed Kale and Daikon Greens

-

Miso Soup

~~~~~~~~~~~~

For Dinner

Noodle Vegetable Stew 

For Lunch
Sweet Vegetable Millet
-
Wakame cooked with Sauteed Onions
-
Blanched Easter Egg Radishes
(I think they are called they because they are so colorful)
-
White Bean Soup

~~~~~~~~~~

For Dinner
Deep Fried Adzuki Bean Rice Balls
with
Vegetable Kuzu Sauce
garnished with grated Daikon
-
Baked Squash
-
Blanched Kale

OK so Quinoa is amazing we all know this. but you mix it with Seitan and a Shoyu Kuzu Sauce......What!?? its just a easy fix it for all the people who have a little teenager inside of them that wants to eat delicious protein all the time.

balance it out with a nice fresh Pressed Salad and you are good to go!

For Lunch

Quinoa 

-

Seitan with Kuzu Sauce

-

Pressed Salad with Sesame Sauce

-

Sauteed Cucumber shoots with Carrot

~~~~~~~~~

For Dinner

Brown rice

-

Daikon Pickles 

-

Hijiki Fried with Burdock

-

Nishime with Squash, Carrots, and Onions

-

Split Pea Soup

~~~~~~~~~~~~

For Desert

Apple Crisp