For Lunch
Soft Brown Rice
(watch and learn how to make Brown Rice here)
-
Udon Napa Sesame Seed Salad with a Dark Sesame Seed,Shoyu,Lemon Dressing
-
Blanched Collard Greens
-
Fried Wakame with caramelized Onions
-
Shoyu Onion Pickles
-
Sweet Squash Soup
~~~~~~~~~~~~~~~~~
For Dinner
Couscous
-
Vegetable Saute with Onions, Brussels Sprouts,Carrots, a little Oregano, Basil, and sea Salt
-
left over Blanched Greens
-
Black Bean Soup
-
Baked candied Squash
(a clever trick I learn from the amazing Mayumi Nishimura is to bake unsweet squash with a bit of Rice Syrup glazed over it when about done. so delicious)

For Lunch 

Brown Rice

(watch and learn how to make Brown Rice here)

-

Miso Walnuts

(walnuts roasted in the oven with miso poured over and mixed though in the last ten minutes of being done)

-

Fried Wakame

-

Blanched Daikon roots and tops

-

Split pea soup 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

For Dinner

Setain Stew

with 

Chickpeas

Pinto Beans

Whole Wheat Pasta

Onions

Carrots

Seitan

(watch and learn how make Seitan here)

Baby Collard Greens

garnished with Corn Tortillas 

and Ginger

~~~~~~~~~~~~~~~~~~~

For Dessert

Blueberry Pear Tart