Black Beans

Baked Squash with Couscous

Monday, September 07, 2015
For Lunch Soft Brown Rice (watch and learn how to make Brown Rice here) - Udon Napa Sesame Seed Salad with a Dark Sesame Seed,Shoyu,Lemon Dressing - Blanched Collard Greens - Fried Wakame with caramelized Onions - Shoyu Onion Pickles - Sweet Squash Soup ~~~~~~~~~~~~~~~~~ For Dinner Couscous - Vegetable Saute with Onions, Brussels Sprouts,Carrots, a little Oregano, Basil, and sea Salt -...

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Blueberry

Seitan Stew

Tuesday, September 01, 2015
For Lunch  Brown Rice (watch and learn how to make Brown Rice here) - Miso Walnuts (walnuts roasted in the oven with miso poured over and mixed though in the last ten minutes of being done) - Fried Wakame - Blanched Daikon roots and tops - Split pea soup  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For Dinner Setain Stew with  Chickpeas Pinto Beans Whole Wheat Pasta Onions Carrots...

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