brown rice Pasta Salad Monday, June 08, 2015 For Lunch Brown Rice (watch and learn how to make Brown Rice here) - Roasted Sunflower Seeds - Sautéed Wild Cucumber Shoots - Chickpea Salad with Radish - Miso Soup (watch and learn how to make Miso Soup here) ~~~~~~~~~~~~~~~~~ For Dinner Whole Wheat Pasta Salad with Lettuce Corn Lemon, Parsley, Shoyu,Olive Oil, Dressing
Blanched Vegetable Salad Brown Rice and Miso Soup or Lunch and Pasta and Salad for Dinner Sunday, May 17, 2015 For Lunch Brown Rice (watch and learn how to make Brown Rice here) - Roasted Sunflower Seeds - Blanched Vegetables Napa Cabbage - Nishime Carrots, Leeks, Dried Tofu (watch and learn how to make Nishime here) (watch and learn how to make Tofu here) - Miso Soup (watch and learn how to make Miso Soup here) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For Dinner Fried whole wheat Pasta with Broccoli - Raw Salad lettuce,Cucumber,Carrots with a Mustard dressing
apple Pie Making Apple Pie!! Sunday, May 10, 2015 For Lunch Udon Noodles and Shoyu Kombu Broth (watch and learn how to make Udon here) - Deep Fried Seitan (watch and learn how to make Seitan here) - Blanched Arugula - garnish with Nori ~~~~~~~~~~~~~~~~~~ For afternoon Dessert Apple Pie (watch and learn how to make Apple Pie here) ~~~~~~~~~~~~~~~~~~~~ For Dinner Brown Rice (watch and learn how to make Brown Rice here) - Carrot Pickles - Roasted Sunflower Seeds - Blanched Collard Greens - Fried Chickpeas with Onions and Carrots - Raw Salad with a Mustard Tahini Dressing
Blanched Vegetable Salad Miso Tofu Pickles Tuesday, April 28, 2015 For Lunch Brown Rice (watch and learn how to make Brown Rice here) - Miso Tofu Pickles (watch and learn how to make Tofu here) - Blanched Vegetable Salad Cabbage,Carrot,Parsley - Fried Wakame - Red Lentil Soup ~~~~~~~~~~~~~~~~~ For Dinner Millet with Roasted Sunflower Seeds - Fried Burdock - Blanched Kale - Boiled Daikon - Onion Carrot Pickles
Adzuki Beans Lotus Root Chips Wednesday, February 11, 2015 For Lunch I was so happy to be invited to have lunch with a very good friend of mine Fatim Kramer. For Lunch Lotus Root Chips - Split Pea Soup with Bread Croutons and Lemon - Brown Rice (watch and learn how to make Brown Rice here) - Roasted Sunflower Seeds - Blanched Collard and Snap Peas with a Parsley Tahini Dressing - Udon fried with Carrots and Onions and Shitaki ~~~~~~~~~~~~ For Dinner Long Grain Brown Rice - Boiled Broccoli - Fried Adzuki Bean - Clear broth soup with Carrot and Turnips and Scallions
brown rice Tempeh! Wednesday, December 17, 2014 For Lunch Brown Rice (see how to make Brown Rice here) - Roasted Sunflower Seeds - Nishime Onions Squash and Carrots - Blanched Napa Greens and Daikon - Tempeh Panfried then cooked down in a Shoyu Dashi
Adzuki Beans Go make yourself some Adzuki Bean Soup!! Sunday, December 14, 2014 Adzuki Bean Soup if you haven't made a soup with Adzuki Beans and Ginger before. you need to get your but in the kitchen and do it!! it is amazing. and perfect for winter. For Lunch Adzuki Bean Soup - Brown Rice with Whole Winter Wheat (Learn how to Make Brown Rice here) - Walnuts roasted with Miso - Baked Parsnips - Pressed Salad (Learn how to make Pressed Salad here) - Carrot Daikon Shoyu Pickles ~~~~~~~~~~~ For Dinner Brown Rice (Watch and learn how to make Brown Rice here) - Roasted Sunflower Seeds - Sautéed Kale and Napa Cabbage with Scrambled Tofu (Watch and Learn how to make Tofu From Scratch) - Nishime Squash
broccoli Lunch at Deshima Thursday, November 20, 2014 For Lunch we stopped by a Macrobiotic restaurant in Amsterdam, called Deshima . Wonderful place, delicious food! For Lunch Brown Rice with Shisho leaves - Sesame Gomashio - Lentils with Deep Fried Tofu cubes - Pressed Salad - Tempura Cauliflower - Blanched Cabbage with a Dressing - Rice Croquettes made with Tofu, and a Wasabi Sauce ~~~~~~~~~~~~~~~~ For Dinner Bulgar Wheat - Roasted Sunflower Seeds - Baked Parsnips - Fried Lentils - Blanched Broccoli - and a Carrot, Parnsip Onion Spread
Adzuki Beans Simple Brown Rice Meals Tuesday, September 30, 2014 For Lunch Brown Rice - Roasted Sunflower Seeds - Pickles - Nishime Squash and Turnips - Miso Soup ~~~~~~~~~~~~ For Dinner Brown Rice - Sauerkraut - Pressed Salad - Sautéed Turnip Greens - Adzuki Bean Soup
brown rice Seitan and Squash Saturday, September 13, 2014 For Lunch Brown Rice - Shoyu Turnip Pickles - HIjiki with Burdock - Blanched Collards and Turnips - Split Pea Soup ~~~~~~~~~~~~~~ For Dinner Brown Rice (thats right brown rice two times in one day yo!) - Roasted Sunflower Seeds - Fried Squash with Deep Fried Seitan - Carrot Tops with Miso - Blanched Radishes and Kale
