Blanched Vegetable Salad
Brown Rice and Miso Soup or Lunch and Pasta and Salad for Dinner
Sunday, May 17, 2015
For Lunch
Brown Rice
(watch and learn how to make Brown Rice here)
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Roasted Sunflower Seeds
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Blanched Vegetables
Napa Cabbage
-
Nishime
Carrots, Leeks, Dried Tofu
(watch and learn how to make Nishime here)
(watch and learn how to make Tofu here)
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Miso Soup
(watch and learn how to make Miso Soup here)
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For Dinner
Fried whole wheat Pasta with Broccoli
-
Raw Salad
lettuce,Cucumber,Carrots with a Mustard dressing
For Lunch
Udon Noodles and Shoyu Kombu Broth
(watch and learn how to make Udon here)
-
Deep Fried Seitan
(watch and learn how to make Seitan here)
-
Blanched Arugula
-
garnish with Nori
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For afternoon Dessert
Apple Pie
(watch and learn how to make Apple Pie here)
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For Dinner
Brown Rice
(watch and learn how to make Brown Rice here)
-
Carrot Pickles
-
Roasted Sunflower Seeds
-
Blanched Collard Greens
-
Fried Chickpeas with Onions and Carrots
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Raw Salad with a Mustard Tahini Dressing
For Lunch
Brown Rice
(watch and learn how to make Brown Rice here)
-
Miso Tofu Pickles
(watch and learn how to make Tofu here)
-
Blanched Vegetable Salad
Cabbage,Carrot,Parsley
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Fried Wakame
-
Red Lentil Soup
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For Dinner
Millet
with Roasted Sunflower Seeds
-
Fried Burdock
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Blanched Kale
-
Boiled Daikon
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For Lunch I was so happy to be invited to have lunch with a very good friend of mine Fatim Kramer. For Lunch
Lotus Root Chips
-
Split Pea Soup with Bread Croutons and Lemon
-
Brown Rice
(watch and learn how to make Brown Rice here)
-
Roasted Sunflower Seeds
-
Blanched Collard and Snap Peas with a Parsley Tahini Dressing
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Udon fried with Carrots and Onions and Shitaki
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For Dinner
Long Grain Brown Rice
-
Boiled Broccoli
-
Fried Adzuki Bean
-
Clear broth soup with Carrot and Turnips and Scallions
For Lunch
Brown Rice
(see how to make Brown Rice here)
-
Roasted Sunflower Seeds
-
Nishime Onions Squash and Carrots
-
Blanched Napa Greens and Daikon
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Tempeh Panfried then cooked down in a Shoyu Dashi
Adzuki Bean Soup
if you haven't made a soup with Adzuki Beans and Ginger before. you need to get your but in the kitchen and do it!! it is amazing. and perfect for winter.
For Lunch
Adzuki Bean Soup
-
Brown Rice with Whole Winter Wheat
(Learn how to Make Brown Rice here)
-
Walnuts roasted with Miso
-
Baked Parsnips
-
Pressed Salad
(Learn how to make Pressed Salad here)
-
Carrot Daikon Shoyu Pickles
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For Dinner
Brown Rice
(Watch and learn how to make Brown Rice here)
-
Roasted Sunflower Seeds
-
Sautéed Kale and Napa Cabbage with Scrambled Tofu
(Watch and Learn how to make Tofu From Scratch)
-
Nishime Squash
For Lunch we stopped by a Macrobiotic restaurant in Amsterdam, called Deshima .
Wonderful place, delicious food!
For Lunch
Brown Rice with Shisho leaves
-
-
Lentils with Deep Fried Tofu cubes
-
-
Tempura Cauliflower
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Blanched Cabbage with a Dressing
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Rice Croquettes made with Tofu, and a Wasabi Sauce
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For Dinner
Bulgar Wheat
-
Roasted Sunflower Seeds
-
Baked Parsnips
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Fried Lentils
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Blanched Broccoli
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and a Carrot, Parnsip Onion Spread
For Lunch
Brown Rice
-
Roasted Sunflower Seeds
-
Pickles
-
Nishime Squash and Turnips
-
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For Dinner
Brown Rice
-
Sauerkraut
-
-
Sautéed Turnip Greens
-
Adzuki Bean Soup
For Lunch
Brown Rice
-
Shoyu Turnip Pickles
-
HIjiki with Burdock
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Blanched Collards and Turnips
-
Split Pea Soup
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For Dinner
Brown Rice
(thats right brown rice two times in one day yo!)
-
Roasted Sunflower Seeds
-
Fried Squash with Deep Fried Seitan
-
Carrot Tops with Miso
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Blanched Radishes
and Kale






















































