Macrofood Everyday: hummus

Bok-Choy

Hummus

Saturday, October 24, 2015

For Lunch

Hummus!

made with Chickpeas, Lemon, Salt, Olive Oil,and Garlic

garnished with chili pepper, olive oil, and Cilantro

Steamed Peta Bread

Brown Rice

(watch and learn how to make Brown Rice here)

with Ground Almonds

Salad with Creamy Tofu Dressing

(watch and learn how to make Tofu here)

Blanched Bok-Choy and Kale

Sautéed Wakame

Miso Soup

(watch and learn how to make Miso Soup here)

Blueberry

and That is a Falafel Wrap!

Saturday, May 23, 2015

For Lunch

Millet with Onions

Sautéed Daikon Greens

Salad with IceBerg Lettuce ,Blanched Broccoli

Mustard Dressing

Split Pea Soup

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For Dinner

Falafel Wrap

with

Chickpea Falafals

Olives

Pressed Salad Garnished with Tomato and Pickled Artichoke Hearts

(watch and learn how to make Pressed Salad here)

Hummus

Tahini Sauce

with Tahini and Umeboshi vinegar and Water

Tofu Dill sauce

White Flour Tortillas

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For Dessert

Blueberry Kantan

with a Oatmilk Lemon Kantan Cream on top

Academy Awards

Academy Awards 2015 done Sandwich Buffet Style!

Monday, March 02, 2015

Academy Awards Party!

we never eat the same food every year.

2013 we had delicious Lasagna!

2014 we had all Asian style foods including Dumpling and Tempura and Udon!

The food is usually different because the people who get inspired to plan the menu every year is different.

This year we had a amazing Sandwich Buffet

with all types of variation to choose from

starting with

Baked White Sourdough Bread

Steamed Whole Wheat Sourdough Bread

White Flour Tortillas

your choice of protein to choose from

Tempeh

Tofu

(watch and learn how to make Tofu here)

Seitan

(watch and learn how to make Seitan here

Falafel Balls

with all kinds of accents to add!

Lettuce

Tomato

Red Onion

Dill Pickles

Olives

Pickled Artichoke Hearts

Pickled Peperoncini

Pesto

Hummus

Corn and Peas

Pasta

Caramelized Onions with Seitan and Mustard

(watch and learn how to make Seitan)

Sprouts

Saukraut

Sautéed Mushrooms

Vegenaise

Tahini Sauce

you can make all kinds of different Sandwiches with those options

I ended up with one Tofu Sandwich with Tomato and Avocado

one Tempeh Sandwich with Sauerkraut

and one Falafel wrap with Tahini Sauce

and a Pasta Salad

and some Apple Juice (cause I am a gangster! ;)

~~~~~~~~~~~~~~

For Dessert

a Strawberry Kantan, Oatmilk Cream, Granola Parfet

Adzuki Beans

7th day of the Kushi Summer Conference/ Vegan Egg Rolls and Christina brings Chocolate!

Sunday, August 10, 2014

For Breakfast

Miso Soup

Pearl Barley Porridge

Apple Slices

Steamed Kale

Bread with Peanut Butter and Raspberry Jam

Natto

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For Lunch

Tortillas Wheat and Corn

Brown Rice

Falafels

Tofu Sauce

Hummus

Steamed Carrots and Daikon

Blanched Kale

Coleslaw sort of Salad with Cabbage, Carrots, Grapes, Olive Oil Dressing

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Cooking Class "The Heart of the Matter" with the lovely Christina Pirello

Quinoa Salad with Red Onions, Carrots, Parsley, Celery, Walnuts,

White Cannelloni Beans with wilted bitter Greens

Garlic, Onion, Red Pepper Flakes, Artichoke Hearts, Daikon Greens

Chocolate covered Strawberries

~~~~~~~~~~~~~~~~~

For Dinner

Deep fried Vegan Egg Rolls with Vegetables and Seitan inside

with a Peanut Butter Dipping Sauce

White Rice and Brown Rice cooked together

Blanched Kale

Steamed Tofu with Shoyu and Ginger

Wakame Salad with Noodles and Carrots

Kimchi

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For Dessert

Sweet Adzuki paste Delight with Orange, and Toasted Almonds

brown rice

Two Lunches

Sunday, September 15, 2013

The other day I had Lunch and skipped Dinner

and then the next day I had Lunch but by the time I showed up for dinner it wasn't very photogenic (and I was super hungry) So I just ate it....and so that leaves this post being two lunches!!

For Lunch

Polenta

Fried Kidney Beans with Onions and Garlic

Blanched Cabbage and Carrots with Brown Rice Vinegar

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For Lunch

Brown rice

Roasted Sesame Seeds

Nishime with Burdock, Squash, Onions,

Hummus

Blanched Vegetable Salad with Cabbage, Kale, Carrots

Bulgar

Falafels!

Saturday, July 13, 2013

For Lunch

Cous-Cous

Squash Lentil Sauce (Over the Cous-Cous)

Radish Umeboshi quick Pickles

Sauteed Wakame with Onions

Blanched Kale

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For Dinner

Falafels

Hummus

Tabouli made with Bulgar and Tomatoes and Parsley and Lemon

Salad with a Tahini Dressing

apple Pie

Eating Wide All Day!!

Monday, May 13, 2013

I spent the day out and about yesterday, I didn't get the chance to cook any food (so I am making up for it today ;)

I got some Lunch with some friends

some times it can be tricky for me to find food

it has to be with out dairy and meat and eggs....and most of the time you can find cold things like salad and cold wraps and stuff.....so I was pleasantly surprised to find some nice warm delicious veggie wraps and hummus!

For Lunch

Strawberry Mango Smoothie

Pita bread with Hummus (three different kinds!)

Veggie wraps !

~~~

For Mid afternoon snack

Apple Pie that my friend made!!

if you would like to make a Vegan Apple pie watch my video

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For Dinner We went to a friends house and she cooked us dinner

Marinated and baked tempeh with Pesto

Kale fruit Salad