7th day of the Kushi Summer Conference/ Vegan Egg Rolls and Christina brings Chocolate!

Sunday, August 10, 2014

 For Breakfast 
-
Pearl Barley Porridge 
-
Apple Slices
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Steamed Kale
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Bread with Peanut Butter and Raspberry Jam
-
~~~~~~~~~~~~~~~~
For Lunch
Tortillas Wheat and Corn
-
Brown Rice 
-
Falafels 
-
Tofu Sauce 
-
Hummus 
-
Steamed Carrots and Daikon
-
Blanched Kale
-
Coleslaw sort of Salad with Cabbage, Carrots, Grapes, Olive Oil Dressing
~~~~~~~~~~~~~~~~~

Cooking Class "The Heart of the Matter" with the lovely Christina Pirello  

Quinoa Salad with Red Onions, Carrots, Parsley, Celery, Walnuts, 
-
White Cannelloni Beans with wilted bitter Greens 
Garlic, Onion, Red Pepper Flakes, Artichoke Hearts, Daikon Greens
-
Chocolate covered Strawberries 

~~~~~~~~~~~~~~~~~
For Dinner
Deep fried Vegan Egg Rolls with Vegetables and Seitan inside
with a Peanut Butter Dipping Sauce
-
White Rice and Brown Rice cooked together
-
Blanched Kale
-
Steamed Tofu with Shoyu and Ginger
-
Wakame Salad with Noodles and Carrots 
-
Kimchi 
~~~~~~~~~~
For Dessert 
Sweet Adzuki paste Delight with Orange, and Toasted Almonds















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