For Lunch
Soft Brown Rice
(watch and learn how to make Brown Rice here)
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Udon Napa Sesame Seed Salad with a Dark Sesame Seed,Shoyu,Lemon Dressing
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Blanched Collard Greens
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Fried Wakame with caramelized Onions
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Shoyu Onion Pickles
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Sweet Squash Soup
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For Dinner
Couscous
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Vegetable Saute with Onions, Brussels Sprouts,Carrots, a little Oregano, Basil, and sea Salt
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left over Blanched Greens
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Black Bean Soup
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Baked candied Squash
(a clever trick I learn from the amazing Mayumi Nishimura is to bake unsweet squash with a bit of Rice Syrup glazed over it when about done. so delicious)