broccoli

Udon and Tofu

Saturday, June 27, 2015
for Lunch Corn Rice (watch and learn how to make Brown Rice here)  - Nishime Daikon (watch and learn how to make Nishime here) - Blanched Broccoli - Leek Miso ~~~~~~~~~~~~~~~~~ For Dinner Udon and Broth  (watch and learn how to make Udon here) - with Fried Tofu (watch and learn how to make Tofu here)  - Shoyu Shitaki Broth  - Arugula  ...

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broccoli

Tempeh with Sauerkraut

Thursday, June 18, 2015
For Dinner Brown Rice (watch and learn how to make Brown Rice here) - Tempeh  Deep Fried then cooked down with Sauerkraut and Shoyu Dashi - Pressed Salad with purple Carrots (watch and learn how to make Pressed Salad here) - Blanched Broccoli  - Sautéed Broccoli Rab  - Miso Soup (watch and learn how to make Miso Soup here) ...

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Apples

No place like Nome

Thursday, June 18, 2015
No place like Nome!  I got to go to the Rual Providers Conference in Nome that is a place in north west Alaska with a couple of people in ionia. it is a huge Native Alaskan conference and I was so happy to be able to go. And of course like usual we had to bring our own food so we could cook! ...

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broccoli

Fried Corn and Hijiki Salad with a Tofu Dressing

Tuesday, June 09, 2015
For Lunch Walnut Rice (watch and learn how to make Brown Rice) - Sauteed Radish - Pan Fried Tofu with Caramelized Onions (watch and learn how to make Tofu here) - Miso Soup (watch and learn how to make Miso Soup here) ~~~~~~~~~~~~~ For Dinner Fried Grain Corn  with Onions, and Cilantro  - Hijiki Salad with  Lettuce, Broccoli, Scrambled Tofu - Red Lentil Soup ...

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brown rice

Pasta Salad

Monday, June 08, 2015
For Lunch Brown Rice (watch and learn how to make Brown Rice here) - Roasted Sunflower Seeds - Sautéed Wild Cucumber Shoots - Chickpea Salad with Radish - Miso Soup (watch and learn how to make Miso Soup here) ~~~~~~~~~~~~~~~~~ For Dinner Whole Wheat Pasta Salad with Lettuce Corn Lemon, Parsley, Shoyu,Olive Oil, Dressing ...

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Barley

Natto is the word!

Friday, June 05, 2015
For the very first time I have a feature in a magazine!  The Fresh View Magazine  I wrote about Natto  (because I love Natto) and included a recipe on how to make it! the entire magazine is just really great stuff and I would love for you guys to check it out  For Lunch Brown Rice (watch and learn how to make Brown...

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