For dinner:

Quinoa rice.

Raw salad with a mustard dressing.

Chickpea soup.

For lunch:
Rice balls, with sesame seeds, pumpkin seeds, shisho powder.

Blanched parsley.

Pan fried tofu then cooked down.

Miso soup.



For lunch:
Brown rice with gomashio.

Pan fried tempeh then cooked down.

Raw salad.

Corn tortilla.


For dinner:
Soft rice.
With sesame seeds.
Sautéed radishes.



For lunch:
Brown rice.

Arame salad with carrots and onions and garden lettuce.

Blanched turnips and blanched nappa cabbage.


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