For Lunch

Chickpea Brown Rice

Sautéed Bok-Choy

Nishime Squash

Rice Kayu Bread with Pumpkin seed butter

Pickles

For lunch
Brown rice with wheat

Sautéed leeks with dulse

Baked parsnips

Roasted almonds

Onion shoyu pickle

For dinner

Brown rice with black sesame seeds.

Sautéed cabbage with carrots

Blanched daikon with umeboshi paste

Miso soup with onions and tofu

Were eating a little differently
We're all chewing this little ball of rice (four bites, each bite chewed 200 times)
And then eating the rest of the meal

For lunch
Polenta baked with collards.

Deep fried leftover bits mixed with buckwheat flour and fresh vegetables
(we call then coogaly woogalies)

Natuke vegetables

Onion shoyu pickles.

Dessert
Apple pie with almond cream and fresh strawberries and blueberries

For lunch
Brown rice with gomashio

Sautéed squash with onions and parsnips and olive oil, salt.

Blanched vegetable salad

Miso soup

For dinner
We did a thanksgivinging kinda meal,
We made a salad bar with EVERYTHING!
From olives to chips and noodles and guacamole......... There was so much I really don't remember it all I am sorry..
There were bread sticks....!!

For lunch

Soft buckwheat with sautéed onions

Blanched vegetable salad

Onion shoyu pickles

Miso soup

For lunch!
Brown rice with shoyu daikon pickles

Sautéed broccoli

Baked squash

Rice bread with a pumpkin seed sauce

For dinner
Pasta
You oven roast the carrots with olive and salt,
Sautéed onions cut thin, with olive oil, oregano, basil, pepper, salt.
When carrots are soft, blend, then to pot of sautéed onions.
Season with salt and umeboshi paste.
Cover pasta!

Salad
Romain lettuce.
Cucumbers
Vinegar, scallion dressing

Tofu
Deep fry tofu
Then cook down with a shoyu stock broth.

For dinner

Noodles and
Shoyu shiitake broth

For lunch

Brown rice with gomashio

Blanched broccoli

Sautéed hijiki with onions and fu!

Miso soup

For dinner

Chickpea brown rice

Roasted almonds

Pressed nappa cabbage salad, with a vinegar dressing

Splitpea soup with bread croutons

For dinner

Brown rice with gomashio

Umeboshi onion pickle

Blanched daikon root

Fried black beans.

Miso soup

For lunch
Rice balls

Sautéed root vegetables with onions and squash!

Blanched collards.

Chickpea soup

For lunch

Barley rice.

Hijiki Kinpera with carrots, burdock, lotus root, corn.

Sautéed hard cabbage.

Kimchi.

Adzuki bean soup.

Deep fried millet buckwheat thingies!

For dinner

Rice
Toasted sunflower seeds.
Shoyu onion pickles.
Sautéed kale.
Pinto bean soup with sweet vegetables.

For lunch
Buckwheat with sautéed onions

Baked root vegetables, parsnips l, carrots.

Left over sweet rice ohagis.

Homemade udon noodle soup.