For Lunch MIlllet with Onions - Arame Citrus Arugula Salad with a Brown Rice syrup and Mustard Dressing - Blanched Collard Greens - Steamed Tofu with a Ginger Shoyu Sauce (watch and learn how to make Tofu here) ~~~~~~~~~~~~~~~~~~~~~~~~~ For Dinner Brown Rice with Almonds (watch and learn how to make Brown Rice here) - Tofu Stirfry with Onions, Bell Peppers, and Parsley ...
For Lunch Tabouli Bulgar,Tomatos,Parsley,Onions,Mint,Lemon Juice,Olive Oil,Salt, - Fried Black Beans Onions, Garlic, Salt - Clear Broth Soup with Soba Shitaki,Scallions ~~~~~~~~~~~~~~~~~~~~ For Dinner Pasta with Onions,Cauliflower,Bell Peppers,Tomato Paste,Seitan (watch and learn how to make Seitan here) - Blanched Bok-Choy ...
Being a vegan and vegetarian the question I get asked a lot is where does my protein come from? So here is attempt putting sharing some information about it. It is an outdated myth that it is difficult to meet protein requirements from plant sources. I don't believe there is one right way to eat by no means. Always take into account your personal...
For Lunch Cous cous - Chickpea Masala - Blanched Bok-choy - Boiled Corn ~~~~~~~~~~~~~~~~~ For Dinner Tofu and Seitan Sushi Rolls made with White Sushi Rice mixed with Brown Rice (watch and learn how to make Brown Rice here) Cucumber Carrots Scallions Umeboshi Paste Mustard Sesame Seeds Tofu panfried with Mirin and Shoyu (watch and learn how to make Tofu here) Seitan Panfried...
