arugula

Quinoa with Tofu and a Arugula herb Salad.

Friday, June 29, 2018
Long summer days and simple summer lunches.  I don't know if I have told you guys yet. But I have moved again! I am Columbia MO now and I am very happy here. But let me tell you I have never experienced a summer so hot and humid. I have been struggling with what I want to cook let alone eat when it...

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Apples

Celery, Apple, Tofu Salad

Friday, March 16, 2018
Getting a tiny wee bit warmer lately......and I am already all about the crunchy salads! I wanted to share with you guys this quick and simple salad I have been enjoying a lot lately. It is very simple with Celery and Apple mixed with a little Salt, Pepper, and Olive oil. Then I mix scrambled Tofu with Umeboshi Vinegar and add that to the...

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sandwiches

Tempeh and Sauerkraut Sandwich

Monday, February 12, 2018
 Vegan sandwiches don't get any better than this. Hearty tempeh, which has been cooked down in a salty and gingery dashi. The sharpness of the sour sauerkraut, and the crunchiness of the fresh lettuce!  Today for made my self a sandwich. a sandwich with toasted whole wheat bread, homemade horseradish mustard (I just found out that mustard is the easiest thing to make your...

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Blanched Vegetables

Lunch Box on the Go!

Sunday, February 04, 2018
Lunch on the go!  The last couple of months I have been trying to get better at bringing a lunch box with me when I am on the go. When I am busy I don't have hours to spend making a whole meal from scratch, so for me putting a lunch box together has gotten a lot easier when I pay more attention...

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Carrot

Roasted Carrot Soup

Tuesday, January 30, 2018
Roasted Carrot Onion Pureé Soup I love sweet puree soups, they are the ultimate comforting sweet creamy dish. When it is cold and gloomy outside it is the perfect thing. There so many different ways to prepare your vegetables for a pureed soup. If I have a long amount of time and looking for something not to overbearing but sweet, cooking the vegetables...

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Blanched Vegetables

Start the Day with a Good Breakfast!

Monday, January 22, 2018
 Happy New year everyone! Happy new month, Happy new day! The more busy I get the more (I neglect my blog and I am sorry to myself about that) can't realistically make three full decked out meals a day. So I have been relying on a full, well balanced breakfast to really ground me and get me through the day. I find if...

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