For Lunch Brown Rice - Pickles - Sautéed Parsly with Tofu - Blanched Daikon with Sesame Sauce - Nori ~~~~~~~~~~~~~ For Dinner Fried Adzuki Bean Rice - Ice Berg Lettuce Salad - Corn Tortillas ...
For Lunch Brown Rice - Sesame Butter - Turnip Pickles - Blanched Kale and Carrots - Squash Soup ~~~~~~~~~~~~~~~~ For Dinner Millet - Radish Pickles - Roasted Carrots - Blanched Broccoli and Cauliflower with Dressing - Fried Hijiki - Pumpkin Seeds ...
For Dinner Rice with Sesame Seeds and Celery and Arame - Onion Carrot Tempura - Carrot Squash Nishime - Miso Broth ...
For Lunch Millet with Roasted Walnuts - Pickles - Blanched Kale and Carrots - Miso Soup ~~~~~~~~~~~~~~~ For Dinner Home grown Wheat - Blanched Kale and Carrots - Kimchi Pickles - Miso Natto - Black Bean Soup ...
For Lunch Brown Rice - Diakon Pickles - Baked Carrots - Blanched Kale - Black Beans Soup ~~~~~~~~~~~~~~~ Millet with Walnut Scallions - Kimchi Turnips and Turnips Greens - Blanched Kale and Carrots - Miso Soup ...
For Lunch the Day before Yesterday Squash soup with Caramelized Onions and Tofu - Brown Rice - Gomashio - Blanched Collard Greens - Nishime Turnips - Sauerkraut - Miso Walnuts ~~~~~~~~~~~~ For Lunch Yesterday Brown Rice with Wild Rice - Hijiki sauteed with Carrots, and Roasted SoyBeans Garnished with Sesame Seeds - Blanched Kale - French Onion Soup ~~~~~~~~~~~~~~~~~ For Dinner my sister...
For Lunch Tamales wrapped in Collard Greens - Spicy Carrot Sauce - Blanched Kale - Fried Black Beans with Onions ~~~~~~~~~~~~~ For Dinner Brown Rice - Gomashio - Garlic Sauteed Carrots and Turnip Greens - Turnip Kimchi - Miso Soup ...
