For Lunch

Boiled Millet

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Chickpea, Squash Dall 

with Onions, Daikon and Kohlrabi,Cumin, Ginger, Pepper 

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Pressed Salad with Napa Cabbage, Carrots,Red Onions

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Sautéed Kale and Arugula 

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For Dinner

Millet Chickpea Patties with Sweet Potato and Onions

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Tofu Dill Sauce

(watch and learn how to make Tofu here)

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Brown Rice

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Leftover Pressed Salad with Grated Apple

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Blanched Kale

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Clear Broth Pasta Soup with lots of Ginger 

 For Lunch

Bulgar with Onions

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Sautéed Root Vegetables 

Carrots, Parsnips, Turnips, Beets, 

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Blanched Kale

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Barley Soup

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For Snack 

Sourdough Rasin Walnut Muffins 

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For Dinner

Fried Whole Wheat Pasta 

with Tofu,Mushrooms, Garlic, Parsley, Basil

(watch and learn how to make Tofu here)

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Salad 

Lettuce, Tomato, Avocado, Olives, Cucumber, Red Onion, 

Lemon Vinaigrette  Dressing

For Lunch

Brown Rice

(watch and learn how to cook Brown Rice here)

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Daikon Shoyu Pickles

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Boiled Daikon with a Tahini Sauce

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Sautéed Cabbage and Broccoli

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Squash Onion Soup with soft Millet Puree 

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For Dinner

Quinoa 

(watch and learn how to cook Quinoa here)

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Fried Pinto Beans with Onions

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Corn Tortilla Cups baked with 

Seitan pre sautéed with Leeks and Cauliflower inside

(watch and learn how to make Seitan here)

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Pressed Salad 

with Cabbage, Carrot and Grated Apple, and leftover Tahini Sauce from lunch

(watch and learn how to make Pressed Salad here) 

-

Boiled then Baked Sweet Potatoes 

A new cooking video is up!! how to make Udon noodles. 

please watch and learn and like and always subscribe for more videos later. 

For Lunch

Brown Rice with whole grain Corn

(watch and learn how to make Brown Rice here)

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Sautéed Broccoli 

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Chickpea Salad

with Red Onion, Parsley, Carrots,Celery, Lemon 

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Soba Noodles 

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Kombu Shitaki Broth

with Tofu

(watch and learn how to make Tofu here)

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Kinpira Tempura 

(watch and learn how to make Tempura here)

 For Lunch 

Brown Rice
(Watch and Learn how to make Brown Rice Here)

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Tempeh cooked down in a Shoyu broth with Sauerkraut
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Blanched Veggie Salad
with Broccoli Cauliflower Carrot and a Umoboshi Scallion Dressing
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Kinpira Miso Soup
(watch and learn how to make Kinpira here)
(watch and learn how to make Miso Soup here)
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Vegetable Bean Stew with whole wheat Pasta
Onions, Carrots, Squash, Broccoli, Corn, Kidney Beans 

For Lunch
Brown Rice
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Umeboshi Daikon Pickles
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Blanched Collards
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Kooglie wooglies
(deep fried leftovers)
made with leftover Rice and Onions and Carrots
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SplitPea Soup
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For Dinner
Sweet Veggie Barley Porridge
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Sautéed Bok-Choy
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Napa Cabbage Lemon Dill Pressed Salad 

For Lunch 

Brown Rice

(watch and learn how to make Brown Rice here)

-

Miso roasted Walnuts 

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Sautéed Dandelion Greens

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Nishime Daikon and Carrots

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Blanched Collard Greens

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Baked Yams

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For Dinner

Miso Soup

(watch and learn how to make Miso Soup here)

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Deep Fried Mochi 

(watch and  learn how to make Mochi here)