Wednesday, January 14, 2015

 For Lunch 
Brown Rice
(Watch and Learn how to make Brown Rice Here)
Tempeh cooked down in a Shoyu broth with Sauerkraut
Blanched Veggie Salad
with Broccoli Cauliflower Carrot and a Umoboshi Scallion Dressing
Kinpira Miso Soup
(watch and learn how to make Kinpira here)
(watch and learn how to make Miso Soup here)
Vegetable Bean Stew with whole wheat Pasta
Onions, Carrots, Squash, Broccoli, Corn, Kidney Beans 

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