The Snow is just starting to melt yay!! we are probably going to have a flood in the next three weeks. It is a very exciting and busy week in the community right now, so many people have come home. we are going to be having a visit from Mr. Warren Kramer this week also!He is a very good Macrobiotics teacher who we...
We are back from Bethel! I loved Bethel! it is a small quite town filled with alot of lovely people. It was cool to see a town filled with so many native Alaskens we met some great people and shared some food! Day 1 Fried Noodles - Blanched Salad - Lima Bean Soup ~~~ Day 2 Kidney Bean Rice - Cucumber Pickles -...
I am in Bethel right now which is very exciting! sharing our food with the natives up here. It is so cold here though, beautiful place, very flat and snowy! but before we left we had for lunch Kidney Bean Rice - Blanched Vegetable Salad - Roasted Almonds - Shoyu Pickles - Miso Soup - Bancha Tea ...
Today I go to Bethal with a group of people to share some about healthy foods! Its going to be nice to see more of Alaska I will share the photos of the food we cook for them when I get back! For Lunch Adzuki Bean Rice - Gomashio - Blanched Cauliflower with a Umeboshi Scallion Dressing - Hijiki cooked with Onions -...
For Lunch Noodles and Broth - Soba Noodles - Nori - Kombu Shitaki Broth - Blanched Parsley ~~~~~ For Dinner Brown Rice - Gomashio - Blanched Vegetable Salad with Lemon Juice - Carrots and Parsnips cooked Kinpira style ...
Its Spring time yay!!..... spring for us here in Alaska is what we call mud season. where all the snow melts and makes lots of mud and ice and HUGE puddles. but it has it's spring excitement about it i guess. we just came off of our electronics fast and I have a whole bunch of meals to show you guys!! Brown Rice...
Oh boy....ok guys I am going away for two weeks. well not really I am going on a Electronics fast with the rest of the community. you know, that thing we do every beginning of a new season. well spring is about to start so we are going to start it off with another electronics fast, No computers, iPods, internet, movies nothing with...
For lunch we had Brown rice with Roasted sesame seeds - White beans cooked with onions - Water sauteed napa cabbage - Miso soup ~~~~~ For dinner Millet with root vegetables with Roasted pumpkin seeds - Blanched Kale - Creamy pea soup with a little mint blended up with ...
I thought it was interesting how all our meals for the day shared the same colors! For Lunch we Had Grain Corn - Black Soybeans with Onions - Salad - Miso Soup ~~~~ Snack Sweet Adzuki Bean Pudding ~~~~~ Dinner Rice Balls with Umeboshi - Squash, Parsnip, Nishime - Pressed Salad ...
For Lunch we Had Polenta layered to set on top of dulse and sauteed Brussels Sprouts - Steamed Broccoli and Kale - Rice Kayu Bread with Squash Carrot Spread - White Bean Soup ~~~~~ For Dinner Seitan Stew! ~~~ Dessert Stewed Strawberries with a oat Crunch ...
For Lunch we had Brown Rice - Shoyu Daikon Pickle - Hijiki with Brussels Sprouts - Blanched Napa Cabbage and Kale ~~~~~ For Dinner Brown Rice - Roasted Pumpkin Seeds - Chickpea Salad - Blanched Kale ...
