Summer Soba Salad

Friday, July 29, 2016

So I am running out of ideas for foods for the hot hot afternoons here in Asheville North Carolina.   It doesn't come natrual to me to just eat raw salad every day. 
I need a whole meal, Grain, Green, Bean combination! 
Have any ideas? I would love to know what you are eating this Summer!  

For Lunch 
Soba Salad 
with 
Arugula ,Soba, Carrots, Clover Sprouts, Toasted Sesame Seeds, Cucumber, pan fried Tofu
(watch and learn how to make Tofu here)
(watch and learn how to make toasted Sesame Seeds here)
with Toasted Sesame Oil ,Shoyu, Lemon, Dressing
-
Sauteéd Bok-Choy
~~~~~~~~~~~~~~~~~~~~
For Dinner
Brown Rice 
(watch and learn how to make Brown Rice here)
-
Toasted Pumpkin Seeds
-
Fried Black Beans with Onions and Garlic
-
Steamed Napa Cabbage with Lemon
-
Sautéed Broccoli and Green Beans 






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