For Lunch

Sweet Millet with Squash

-

Raw Apple Salad

with salt and vinegar

-

Sautéed Wakame with Tofu, Carrots, and Onions

(watch and learn how to make Tofu here)

-

Blanched Cabbage and Collard Greens

-

Long cooked Pinto beans 

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For Dinner

Leftover Millet

-

Pesto Pasta

-

Sautéed Parsley with scrambled Tofu

(watch and learn how to make Tofu here)

-

HIjiki cooked with dried Daikon

-

White Beans 

 Happy Thanksgiving everyone!!

Stuffing with 

Big round rustic loaf of Sourdough Bread  chopped up into cubes then deep-fried 

Mushrooms crimini 

 Apples peeled 

Walnuts/Pecans 

 Onions

Bell Pepper 

Seitan 

(watch and learn how to make Seitan here)

Sage 

Oregano 

Thyme 

Salt and Pepper

Garlic

Olive Oil

Gravy 

Cranberry Jam

For Lunch 

Bulgar  with Caramelized Onions and Raisins 

-

Squash Pie

-

Tempeh Pan fried then cooked down 

-

Build Beets

-

Broccoli with a Dressing

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For Dinner

Brown Rice with Tahini

(watch and learn how to make Brown Rice here)

-

Onion Shoyu Pickles

-

Boiled Napa Cabbage Salad with Dulse

-

Fried Seitan with Leeks, Mushrooms,and Celery

(watch and learn how to make Seitan here)

 For Lunch 

Brown Rice with Roasted Nuts

(watch and learn how to make Brown Rice here)

-

Sautéed Root vegetables with Shitaki and Tempeh 

Onions, Squash, Beets, Carrots.

-

Blanched Vegetable Salad with a Olive Oil dressing

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For Dinner

Vegetable Stew with Tofu and Pasta

Onions, Carrots,Celery, Kombu, Parsley, Squash, Garlic, Cabbage, Ginger 

(watch and learn how to make Tofu here)

The other day was a friend of mine birthday. and I have been wanting a good excuse to make a Tofu Cheesecake!

For Lunch

Brown Rice

(watch and learn how to make Brown Rice here)

-

Hijiki cooked with Onions

-

Blanched Collard Greens

-

Fried Mushrooms

-

Sautéed Root Vegetables Squash, Yams, Beets,Onions, Cauliflower and Carrots

-

Left Over Pasta

-

Napa Cabbage Pressed Salad with Lemon

(watch and learn how to make Pressed Salad here)

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For Dessert 

Tofu Cheesecake wit Blueberries and Raspberries 

and a Pecan, Almond Crust

For Lunch 

Pesto Angel Hair Pasta

Pesto made with Basil, Walnuts, Salt, Garlic , and Olive Oil.

-

Blanched Bok-Choy and Carrots 

-

Cucumber Dulse Salad with a Brown Rice Vinegar Dressing 

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For Lunch

Brown Rice

(watch and learn how to make Brown Rice here)

with Pickles Shiso Leaf

-

Steamed Bok-Choy and Squash 

-

Pan Fried Tofu with Onions

(watch and learn how to make Tofu here)

-

Sautéed Mushrooms

-

Miso Soup

(watch and learn how to make Miso Soup here)

For Lunch

Hummus! 

made with Chickpeas, Lemon, Salt, Olive Oil,and Garlic 

garnished with chili pepper, olive oil, and Cilantro 

-

Steamed Peta Bread

-

Brown Rice

(watch and learn how to make Brown Rice here)

with Ground Almonds

-

Salad with Creamy Tofu Dressing

(watch and learn how to make Tofu here)

-

Blanched Bok-Choy and Kale

-

Sautéed Wakame 

-

Miso Soup

(watch and learn how to make Miso Soup here)

For Lunch

Brown Rice

(watch and learn how to make Brown Rice here)

With ground Almonds

-

Onion Shoyu Pickles 

-

Fried Chickpeas with Onions and Garlic

garnished with Cilantro 

-

Pan Fried Tofu cooked down in a Shoyu Wakame Broth 

(watch and learn how to make Tofu here)

-

Blanched Bok-choy and Collard Greens

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For Dinner I helped my dad make one of his favorite ways to have fish. a good thing to perk him up after a long day of medical tests
For Dinner

A Salmon Miso Stew

with 

Onions, Carrots,Squash,Cabbage,Ginger, Broccoli,

Penne Pasta, and Salmon. seasoned with Miso

garnished with Scallions. 

-

Peta Bread 

For Lunch

Tempura Squash, Carrots, and Tofu

(watch and learn how to make Tempura here)

-

Udon Noodles with a Kombu Shoyu Broth 

(watch and learn how to make Udon Noodles here)

garnished with Scallions 

-

Blanched Kale

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For Dinner

Brown Rice

(watch and learn how to make Brown Rice here)

-

Roasted Root Vegetables Squash,Carrots,Beets

-

Blanched Kale and Daikon with Lemon 

-

Arame with dried Tofu

(watch and learn how to make Tofu here)

-

Pinto Bean Soup 

For Lunch

Brown Rice

(watch and learn how to make Brown Rice here)

-

Baked sweet Potato with Mochi grated on top 

(watch and learn how to make Mochi here)

-

Blanched Cabbage

-

Fried Black Beans

-

Nishime with Squash, Onion, and Burdock

(watch and learn how to make Nishime here)

-

Apple Celery Salad with Lemon and Salt

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

For Dinner (a leftover meal really)

Leftover Brown Rice

-

Gomashio

-

Onion Shoyu Pickles

-

Adzuki Bean Squash dish

-

left over Blanched Cabbage and Cauliflower 

-

Left over Cous-cous turned into a Salad 

-

French Onion Soup with Mochi and Bread

The last couple of weeks I have been cooking lunches for my Dad who hasn't been feeling to well. It can be hard sometimes to cook for someone who doesn't really feel like they want to eat anything. so my cooking has started incorporating more foods that I don't personally eat. But for him I think it can be useful at this time like I have started to learn how to cook fish!

For Lunch 

Brown Rice with Adzuki Beans

(watch and learn how to make Brown Rice here)

-

Roasted Pumpkin Seeds

-

Tempura Squash, Carrots/Onion/Burdock Nests

(watch and learn how to make Tempura here)

-

Blanched Cabbage and steamed Tofu

(watch and learn how to make Tofu here)

-

Onion Cucumber Dill Pickles 

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For Lunch

Brown Rice

(watch and learn how to make Brown Rice here)

-

Onion Cucumber Dill Pickles

-

Steamed Squash with a blanched Umeboshi Cabbage Salad

-

Arame cooked with caramelized Onions and Sesame Seeds, garnished with Scallions

-

Baked Teriyaki Salmon with a Shoyu,Rice Syrup,Garlic,Ginger Teriyaki Sauce