Blanched Vegetables natto Friday, February 28, 2014 For Lunch Chickpea Brown Rice - Roasted Sunflower seeds - Natto! (cooking video coming soon) - Sauteed Collard Greens - Squash Soup ~~~~~~~ For Dinner Pinto Bean Brown Rice - Walnuts roasted with Miso - Vegetable Salad - Nishime with Carrots and Onions - Umeboshi Onion Pickles
broccoli Brown Rice, Miso Soup, Greens, Tea Tuesday, February 25, 2014 Some Times you just need a simple satisfying lunch! For Lunch Brown Rice - Sesame Butter - Blanched Kale - Miso Soup - Bancha Tea ~~~~~~~ For Dinner Udon Noodles and Broth with Deep Fried Tofu Nori Sesame Seeds - Blanched Broccoli
avocado Full Moon! Deep Fried Burrito and Salsa Monday, February 24, 2014 For Lunch Sweet Vegetable Millet - Blanched Collard Greens - Brown Rice Kayu Bread with a Sesame Miso Spread ~~~~~~~~ For Dinner Deep Fried Black Bean Burritos - Salsa made with Tomatoes, Red Onions, Lime Juice, Parsley, Salt - Spanish Rice with Onions Sauteed with Turmeric and tomatoes and salt, Corn and Parsley. - Guacamole with Salt and Lime juice, and Minced Onions - Corn Chips - Salad with Green Olives, Sprouts, Roman lettuce ~~~~~~~~~ Strawberry Kantan with a Rice milk pudding on top and Roasted Pecans
Barley Temeph and Noodle Soup Monday, February 24, 2014 For Lunch Barley Porridge with Chickpeas Seitan Onions Carrots Scallions Ginger - Sauteed Broccoli ~~~~~~~~~~ For Dinner Barley Rice - Ground Sesame Seeds - Pan Fried Tempeh then Cooked down in Shoyu Dashi with Wakame and Sauerkraut - blanched Parsley - Udon Noodle Soup
Apples Tofu Sushi Monday, February 24, 2014 For Lunch Polenta cooked with Rutabaga - Pressed Salad with Napa cabbage and Apple - Fried Kidney Beans with Garlic - Miso Soup ~~~~~~~~~~ For Snack Corn Bread with Blueberries ~~~~~~~~~~~ For Dinner Brown Rice Sushi with Avocado Fried Tofu Scallions - Blanched Broccoli - Split pea Soup
brown rice Miso Soup Friday, February 21, 2014 For Lunch Brown Rice - Cabbage sauteed with Umeboshi - Nishime with Daikon, Carrots,Burdock - Miso Soup ~~~~~~ Millet - Nishime with Deep Fried Tofu, Carrots, Burdock, Squash - Walnut Miso - Fried Dulse
Bread Onion miso Nishime, Friday, February 14, 2014 For Lunch Brown Rice - Blanched Cabbage - Hijiki cooked with Deep Fried Tofu - Onion Miso Nishime - ~~~~~ For Snack Sweet Bread made from brown rice Flour ~~~~~~~~~~ For Dinner Millet cooked with Squash with Sesame Sauce - Chickpea Salad with Broccoli
Adzuki Beans Chickpea Salad Thursday, February 13, 2014 For Lunch Brown Rice - Sesame Gomashio - Blanched Broccoli and Cabbage - Chickpea Salad - Miso Soup with Cauliflower Flower ~~~~~~~~ For Dinner Millet Rice - Adzuki Beans Cooked with Squash and Chestnuts - Blanched Cabbage - Cauliflower Soup
Barley Brown Rice and Fried Tempeh Wednesday, February 12, 2014 For Lunch Brown Rice - Pan Fried Tempeh cooked down in Shoyu Dashi with Wakame - Blanched Cauliflower - Squash Soup ~~~~~~~~~ For Dinner Sweet Vegetable Barley Porridge - Sauteed Brussels Sprouts
brown rice Miso Soup with Deep Fried Mochi Friday, February 07, 2014 For Lunch Brown Rice - Blanched Kale - Baked Squash - Miso Soup - Deep Fried Mochi - Nuke Napa Cabbage Pickles
Adzuki Beans Sweet Vegetable Millet and Fried Seitan Thursday, February 06, 2014 For Lunch Sweet Vegetable Millet - Sauteed Arugula - Adzuki Bean Soup ~~~~~~ For Dinner Brown Rice - Sesame Gomashio - Fried Seitan with Onions and Mustard - Blanched Broccoli - Leek Miso
Bread Pasta meal Monday, February 03, 2014 For Lunch Millet with Sesame Sauce garnished with Scallions - Nishime with Carrots, Squash, And Rutabaga - Baked Parsnips with Leeks ~~~~~~~~~ For Dinner Fried Pasta with Tofu and Mushrooms - Raw Salad with Olives Tomatoes Artichoke Hearts Vinegar Dressing - Baked Bread
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