For Breakfast Oatmeal with Strawberries, Blueberries, Tahini, Shoyu - Miso Soup For Lunch Quinoa Salad with Tomatos, Onions mixed with Umeboshi Paste, Cucubers,leftover Parsley Sauteed with Tofu, Bell Peppers,Avocado, Lemon Juice - Deep Fried Koogali-Woogalies (Deepfried Leftovers) made from leftover Millet and Buckwheat Flour with Tofu Wasabi Shoyu Sauce - Baked Yams ...
For Lunch Sweet Vegetable Millet with Onions,Corn,Squash - Parsley Sauteed with Tofu - Raw Salad with Tomatoes, Avocados, Romain Lettuce, Tahini Dressing - Carrot Apple Juice ~~~~ Mid Day Dessert Almond Thumbprint Cookies instead of Almond oil I used Coconut Oil, and Peach Jam. - Almond Cookie dough crust Tart with Strawberries ~~~~~~~~ For Dinner Leftover Brown Rice Avocado Sushi - Leftover Salad...
For Lunch we made Avocado Brown Rice Sushi Salmon Sushi (For those in the house we are visiting in LA, I like the taste of fish) - Polenta Fries - Blanched Vegetable Salad Kale,Cauliflower, with a Tahini Dressing - Sweet Vegetable lentil Soup ~~~~~~ For Dinner One pot Pasta with Tomato, Onions, Carrot, Broccoli, Tofu, Garlic, Pepper, Shoyu, Olive Oil - Cucumber Salad...
Soooooo......I am visiting LA right now... That is why I haven't been posting in a while. it took me a while to pack and get my but down here, and to get a hold of a kitchen. but I am here and I am excited to keep posting if you guys are interested in seeing the Macro food while I am here. For...
For Lunch Rice Salad with Lettuce Carrots Red Onions - Sauteed Broccoli - Fried Black Beans ~~~~~~~~ For Dinner Barley With Walnuts - Sauteed Kale - Onion Diakon Nishime with Deep Fried Tofu - Soba Noodle Soup with Nori Scallions ...
For Lunch Pan Fried Mochi - Miso Soup - Fried Natto with Grated Daikon - Sautéed Kale ~~~~~~~ For Dinner Wheat Rice - Blanched Broccoli - Sautted Onions and Cabbage - Sesame Seed Butter - Carrot Nuke Pickles - Chickpea Soup ...
The last day in Haines we did another cooking class for lunch. we were not trying to teach macrobiotics, we were just trying to share some food that they could easily make them selfs with ingredients that they could buys easily at there own stores. I think it all went really well! For Lunch Pasta Salad with Cucumbers Ice Berg Lettuce Radishes Boiled...
For our second day in Haines Alaska we got to teach a little cooking class for Lunch. For Lunch Polenta with Roasted Almonds and Baked Yams - Blanched Veggie Salad with Broccoli and Red Onions and Brussels Sprouts, and Lemons - Sauerkraut - Black Bean soup with Corn and Carrots and Onions - Apple Burritos for Dessert ~~~~~~~~~~~ For Dinner Pasta with Onions...
Some of us went to Haines Alaska for a couple of days to share some cooking. it has been quite the adventure just getting there and back, driving four hours then a one hour flight then hopping on a ferry for four hours. and we didn't have a car in Haines so it was just walking around for us, and while we were...
For Lunch Sweet Veggie Millet with Onions,Carrots, Squash,Cabbage - Blanched Collards and Cauliflower - Shoyu Ginger Broth ~~~~~~~~~ Buckwheat with Onions - Miso Leek Condiment - Sauteed Mustard Greens - Daikon Nishime - Veggie Soup ...
