We went to anchorage today. And it is about 4 hours away, so macros can,t really go 1 hour with out food. So 4 hours is a long time, we made fried rice pasta with kale and broccoli and garlic. And we made tempeh to go with, we pan fried it, then cooked it down in shoyu broth. We made tons and it was still gone in the first hour ;)