Lunches are perfect with Brown rice and Miso Soup
Brown Rice and Miso Soup are strong staples in Macrobiotics.
and you can learn how I make  Brown Rice here 
and Miso Soup here.
they go very well together in the morning because the fermented miso helps provide great enzymes in our stomachs for digesting the whole grain. and its freaking delicious !

For Lunch

Brown Rice

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Daikon Umeboshi Pickles

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Kinpira with Carrots and Turnips 

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Blanched Collard Greens

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Miso Soup

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For Lunch the next day

Brown Rice

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Roasted Pumpkin Seeds

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Onion Shoyu Pickles

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Blanched Kohlrabi 

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Sautéed Bok-Choy and Kale

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Miso Soup