For Lunch

Udon Noodles and Shoyu Kombu Broth

(watch and learn how to make Udon here)

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Deep Fried Seitan 

(watch and learn how to make Seitan here)

-

Blanched Arugula 

-

garnish with Nori

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For afternoon Dessert 

Apple Pie 

(watch and learn how to make Apple Pie here)

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For Dinner

Brown Rice

(watch and learn how to make Brown Rice here)

-

Carrot Pickles

-

Roasted Sunflower Seeds

-

Blanched Collard Greens

-

Fried Chickpeas with Onions and Carrots

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Raw Salad with a Mustard Tahini Dressing 

 Fall is here!! it is getting much colder and all the fireweed is turning bright red!

and what vegetables we can find in our garden and in the stores or changing ....

Apples are in season. we finished the work on the barn for this building season and we wanted to celebrate with APPLE PIE! it was so yummy! apple pie just seems so right this time of year!!

For Lunch

Brown Rice cooked with Black Soybeans

-

Roasted Almonds 

-

Pressed Salad

-

Nishime with Squash, Burdock, Onions,

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For Mid afternoon celebration 

Apple Pie

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For Dinner

Quinoa cooked with Sweet Vegetables Onions,Carrots

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Raw Salad with a Olive Oil Dressing!

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Miso Broth

Every month or so we have to deep clean our community Kitchen...and it is a lot of work! so we bribe our self's with a little treat! this time it was Apple Pie! everyone here makes apple pie a little different, that is one of the pleasures of living in a community!

For Lunch 

Noodles and Broth

Udon Noodles

-

Blanched Daikon Greens

-

Shoyu Kombu Dashi

-

Nori 

-

Sesame Seeds

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For Dinner

Brown Rice

-

Hato-Mugi with Sweet Vegetables

-

Blanched Napa and Daikon 

-

Chunky Kinpira 

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Dessert 

 We celebrated full moon the other day!!

some the girls made

Spring Rolls

with 

Deepfried Tofu

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Marinated the fried Tempeh

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Carrots

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Sprouts

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Salad

Served with

Peanut Sauce

-

Tan-pops 
which you can learn how to make with one of my cooking videos!

For Dessert

Apple Pie
which you can learn how to make with one of my cooking videos!