Macrofood Everyday: gomashio

French Onion Soup

Friday, May 08, 2015

Salad kind of Weather

Sunday, April 05, 2015

Blanched Vegetable Salad

Mochi and Miso Soup with fresh Sprouts

Sunday, March 22, 2015

Tofu Nishime and Brown Rice

Tuesday, March 10, 2015

Rice, Greens and Miso Soup

Monday, March 09, 2015

Eating at the Kushi Institute

Tuesday, February 24, 2015

I am back home from a longer then expected trip. the trip was amazing and wonderful. but it came with its challenges such as not being able to cook food for myself like I explained in this post

then I visited some family and the Kushi Institute where they serve three meals a day everyday. and the food is wonderful!!

The Kushi Institute is a education center for Macrobiotics. so the food is a little more toned down then how I cook for my self. because they are teaching also about the Healing side of macrobiotics.

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Meals while visiting the Kushi Institute

Brown Rice

(watch and learn how to make brown rice here)

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Gomashio

(watch and learn how to make Gomahsio here)

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Nishime Turnips and Brussels sprouts and Daikon

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Blanched Vegetable Salad with Kale Radishes and Collards

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Fried Penne Pasta

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Lentil Soup

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Peach Amazake Pudding Dessert

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Tempura Vegetables Onions, Broccoli, and Fu

(watch and learn how to make Tempura Vegetables here)

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Kidney Beans

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Pressed Salad

(watch and learn how to make pressed salad here)

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Blanched Kale and Collard Greens

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Brown Rice with Black Soybeans

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Kinpira Root Vegetables

(watch and learn how to make Kinpira here)

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Purple Cabbage Pressed Salad

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Blanched Kale, Cabbage and Broccoli

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Pizza with a Sourdough Crust

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Nishime Brussels Sprouts and Turnips

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Blanched Collard Greens with a Sesame Dressing

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White Bean Soup

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We get to eat our own Beans and Corn!!

Friday, January 09, 2015

Squash Soup with Brown Rice and Kale and Tofu

Tuesday, December 23, 2014

Macrobiotic Classics

Wednesday, December 10, 2014