For Lunch
Chimichanga's! (Deep Fried Bean Burrito)
-
Nishime with Carrots,Onions, Burdock, Deep Fried Tofu
-
Blanched Vegetable Salad,Napa Cabbag, Kale.
-
Brown Rice
-
Sake Pickles
~~~~~~~~~~~
For Dinner
Vegetable Pizza
with
fresh Pesto made with Basil with walnuts and Olive Oil, Salt.
Onion Tomato Sauce
Broccoli
Cauliflower
Bok-Choy
Salt
on Yeasted Bread Dough
-
Raw Salad made with Lettuce, Tomato,Avocado, Cucumbers
For our second day in Haines Alaska we got to teach a little cooking class for Lunch.
For Lunch
Polenta
with Roasted Almonds and Baked Yams
-
Blanched Veggie Salad
with Broccoli and Red Onions and Brussels Sprouts, and Lemons
-
Sauerkraut
-
Black Bean soup with Corn and Carrots and Onions
-
Apple Burritos for Dessert
~~~~~~~~~~~
For Dinner
Pasta with Onions and Tomatoes and Basil
-
Steamed Kale
-
Sourdough Bread
For Lunch
Sweet Vegetable Millet
-
Blanched Collard Greens
-
Brown Rice Kayu Bread with a Sesame Miso Spread
~~~~~~~~
For Dinner
Deep Fried Black Bean Burritos
-
Salsa made with Tomatoes, Red Onions, Lime Juice, Parsley, Salt
-
Spanish Rice with Onions Sauteed with Turmeric and tomatoes and salt, Corn and Parsley.
-
Guacamole with Salt and Lime juice, and Minced Onions
-
Corn Chips
-
Salad with Green Olives, Sprouts, Roman lettuce
~~~~~~~~~
Strawberry Kantan with a Rice milk pudding on top
and Roasted Pecans
Day 7 ......I think ...Yeah day 7 !!
For Breakfast
Barley
-
Miso Soup with Tofu
-
Fresh Salad
~~~~~
For Lunch
Veggie Burritos
with
tofu mayonnaise
Sauerkraut
Lentils
Salad Mix
Sauteed Carrots and Snap Peas
~~~
For Dinner
Scrambled Tofu
-
Sauteed Wakame with Carrots and Burdock
(the book used hijiki and lotus root, but I didn't have any)
-
Steamed Kale with Pumpkin Seed Sauce
-
French Onion Soup with Grated Mochi
