For Lunch

Sweet Millet with Squash

-

Raw Apple Salad

with salt and vinegar

-

Sautéed Wakame with Tofu, Carrots, and Onions

(watch and learn how to make Tofu here)

-

Blanched Cabbage and Collard Greens

-

Long cooked Pinto beans 

~~~~~~~~~~~~~~~~~~~~~~~

For Dinner

Leftover Millet

-

Pesto Pasta

-

Sautéed Parsley with scrambled Tofu

(watch and learn how to make Tofu here)

-

HIjiki cooked with dried Daikon

-

White Beans 

For Lunch 

Brown Rice

(watch and learn how to make Brown Rice here)

-

Miso Walnuts

(walnuts roasted in the oven with miso poured over and mixed though in the last ten minutes of being done)

-

Fried Wakame

-

Blanched Daikon roots and tops

-

Split pea soup 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

For Dinner

Setain Stew

with 

Chickpeas

Pinto Beans

Whole Wheat Pasta

Onions

Carrots

Seitan

(watch and learn how make Seitan here)

Baby Collard Greens

garnished with Corn Tortillas 

and Ginger

~~~~~~~~~~~~~~~~~~~

For Dessert

Blueberry Pear Tart

For Lunch

Millet with Tahini Sauce

-

Nituke Carrots with Onions and Turnips

-

Raw Salad with Lettuce and Lemon Dressing

-

Blanched Kale

~~~~~~~~~~~

Brown Rice

(watch and learn how to make Brown Rice here)

-

Dill Pickles

-

Tempeh pan fried then cooked down with Wakame

-

Nishime Carrots and Leeks

(watch and learn how to make Nishime here)

-

Sautéed Daikon Greens

for Lunch

Corn Rice

(watch and learn how to make Brown Rice here) 

-

Nishime Daikon

(watch and learn how to make Nishime here)

-

Blanched Broccoli

-

Leek Miso

~~~~~~~~~~~~~~~~~

For Dinner

Udon and Broth 

(watch and learn how to make Udon here)

-

with Fried Tofu

(watch and learn how to make Tofu here) 

-

Shoyu Shitaki Broth 

-

Arugula 

For Lunch 

Brown Rice 

(watch and learn how to make Brown Rice here)

-

Daikon Pickles

-

Roasted Miso Walnuts

-

Pressed Salad with Cabbage and Cucumber
(watch and learn how to make Pressed Salad here)

-

Sautéed Garden Veggies Napa Cabbage and Daikon Greens

~~~~~~~~~~~
For Snack
Michael made these amazing cucumber roll thingies
with
Avacado, Tempeh, Parsley, and some blanched Garden veggies.
The thing that makes this impressive is the way he cuts the cucumber!
~~~~~~~~~~~~~~~~~~~
For Dinner
Brown Rice
(watch and learn how to make Brown Rice here)
-
Toasted and Ground Sesame Seeds
(watch and learn how to make Gomashio here)
-
Sautéed Cabbage
-
Onion Nishime
(watch and learn how to make Nishime here)
-
Leek Miso Condiment

For Lunch
Brown Rice
(watch and learn how to make Brown Rice here)
-
Onion Shoyu Pickles
-
Blanched Cauliflower and Broccoli with a Tahini Lemon Dressing
-
Tofu Miso Soup garnished with Kale
(watch and learn how to make Miso Soup here)
(watch and learn how to make Tofu here)
~~~~~~~~~~~~~~~~~~~~~~~~
For Dinner
Adzuki Bean Brown Rice
-
Roasted and Ground Sesame Seeds
-
Pressed Salad
(watch and learn how to make Pressed Salad here)
-
Blanched Garden baby Daikon
-
Onion Nishime with a Miso Sauce
(watch and learn how to make Nishime here)
-
Miso Leek Condiment

For Lunch

Millet with Onions

-

Sautéed Daikon Greens

-

Salad with IceBerg Lettuce ,Blanched Broccoli 

Mustard Dressing

-

Split Pea Soup

~~~~~~~~~~~~~~~~~~~

For Dinner

Falafel Wrap 

with 

Chickpea Falafals 

-

Olives

-

Pressed Salad Garnished with Tomato and  Pickled Artichoke Hearts

(watch and learn how to make Pressed Salad here)

-

Hummus

-

Tahini Sauce

with Tahini and Umeboshi vinegar and Water

-

Tofu Dill sauce

-

White Flour Tortillas 

~~~~~~~~~~~~~~~~

For Dessert 

Blueberry Kantan

with a Oatmilk Lemon Kantan Cream on top

For Lunch  

Millet

-

Cauliflower Pickles

-

Nishime 

with Carrots, Cabbage, Onions

(watch and learn how to make Nishime here)

-

Blanched Baby Daikon with a Sesame Dressing

-

Miso Soup

(watch and learn how to make Miso Soup here)

~~~~~~~~~~~~~~~~~~

For Dinner

Brown Rice with Roasted Almonds

(watch and learn how make Brown Rice here)

-

Garlic Fried Kidney Beans

-

Whole Grain Sourdough Bread

-

Cabbage Salad with a Sesame Dressing

-

Root Vegetable Monk Soup