For Lunch 

Brown Rice

(watch and learn how to make Brown Rice here)

-

Onion Shoyu Pickles 

-

Sautéed Squash and Carrots and Onions

-

Blanched Collards

-

Sesame Seed Butter

-

Cauliflower Purée Soup

~~~~~~~~~~~~~~~~~~~~~

For Dinner

Long Grain Brown Rice Salad with a Lemon Dressing

-

Quinoa Salad

-

Fried Chickpeas with Sweet Vegetables , Onion, Carrots, Squash.

-

Blanched Collard Greens

Brown Rice 

-

Gomashio

-

Onion Shoyu Pickles

-

Nishime Root Vegetables, Carrot, Turnips

-

Fried Kidney Beans

-

Miso Soup

For Lunch

Brown Rice

-

Cauliflower pickles 

-

Fried Black Beans with Onions and Garlic

-

Blanched Vegetable Salad with Cauliflower and Carrots and Radishes Greens 

-

Sweet Millet Soup

~~~~~~~~

For Dinner

Fried Millet 

-

Scrambled Tofu sauteed with Greens

-

Natto

-

Baked Root Vegetables Carrots, Parsnips,

-

Onion Shoyu Pickles

-

Lentil Soup 

Me and my friend wanted to make cake for no reason in particular....other then we wanted to eat it!!

but we didn't forget to eat our regular meals ;)

 

 For Lunch

Black Bean Brown Rice

-

Shoyu Onion Pickles

-

Squash Onion Carrot Nishime 

-

Sauteed Kale

-

Cauliflower Soup

~~~~~~~~~~~

For Snack

Mocha Walnut Cake!

With

Cranberry jam in the middle

~~~~~~~~~`

For Dinner

Millet

-

Kidney Beans cooked with Onions and Collard Greens

-

Sauteed Cabbage

 

 For Lunch

Brown Rice

-

Shoyu Onions Pickles

-

Roasted Sunflower Seeds
-
 Blanched Carrots and Tops
-
Sauteed Kale
-
Miso Soup

~~~~~~~

For Dinner
Quinoa
-
Nishime with Burdock and Carrots
-
Sauteed Arame
-
Blanched Kale

I am so sorry (to my self I guess) for not posting earlier. being out here in Alaska at least where I live in Alaska, the internet connection can get really bad.

but back to happier story's! It has been amazing to have Warren Kramer here teaching. It seems like I can digest the information easier at this time of year better too.

but I will write more about his visit tomorrow when I post the pictures of his cooking classes (ooh if that doesn't have you coming back for more I just don't know ;)

I am going to catch you guys up on the two days we had before Warren got here

Day 1

For Lunch 

Brown Rice with Chickpeas

with shisho powder

-

Shoyu Onion Pickles

-

Blanched Vegetable Salad

-

Clear Broth Soup 

~~~

For Dinner

Millet with a Tahini Sauce

-

Blanched Broccoli

-

Cucumber Salad with Dulse

Day 2

Bulgar cooked with caramelized Onions

-

Black Eyed Peas

-

Blanched Collards

-

Miso Soup

~~~

Noodles and Broth

-

Vegetable Tempura 

-

Blanched Broccoli

-

Nori