For Lunch

Tabouli

Bulgar,Tomatos,Parsley,Onions,Mint,Lemon Juice,Olive Oil,Salt,

-

Fried Black Beans

Onions, Garlic, Salt

-

Clear Broth Soup with Soba

Shitaki,Scallions

~~~~~~~~~~~~~~~~~~~~

For Dinner

Pasta with Onions,Cauliflower,Bell Peppers,Tomato Paste,Seitan

(watch and learn how to make Seitan here)

-

Blanched Bok-Choy

For Lunch

Brown Rice

(watch and learn how to make Brown Rice here)

-

Chickpeas cooked with sweet Root Vegetables

Onions,Carrots, and Squash

-

Sautéed Kale and Bok-Choy

-

Daikon Salad with Parsley and Sesame Sauce 

-

Broccoli Dill Pickles

-

Ginger Shoyu Broth 

~~~~~~

For Dinner

Quinoa with Caramelized Onions

-

Pressed Salad with Cabbage and Carrots

(watch and learn how to make Pressed Salad here)

-

Blanched Broccoli

-

Tempeh with Wakame

-

Miso Soup

(watch and learn how to make Miso Soup here)

For Lunch

Brown Rice Noodles 

cooked with Onions, Garlic,Broccoli, Shoyu and Sesame Oil all in one pot  

-

Salad with Tomatoes and a white Miso Dressing with Tahini Lemon and a little Brown Rice Syrup 

-

Sweet Vegetable Broth with Wakame.

~~~~~~~~~~~~~~~~~

For Dinner

a couple of friends wanted to learn how to make Sushi, So we had a Sushi making party! (I don't make very pretty Sushi, but they taste delicious!) 

White Rice Sushi with Cucumber,Avocado,Fried Tofu, Tahini and Umeboshi Paste

-

Wakame Salad with Cucumbers 

and a Vinegar Mirin Dressing

-

And all the leftovers from the sushi's, Cucumber, Avocado, made into a salad with Tomato and Pumpkin Seeds,

For the Last day of the macro event here in Belgium they asked me to cook a dinner for the remaining staff and visitors. and so I decided to go with a old favorite of mine Upsude down Polenta!! 

For Breakfast 

Soft Millet

-

Cooked pears and Raisins

-

Sesame Seeds

-

Blanched Cabbage and Fennel 

-

Bread and Peanut butter and Apple Butter

-

Miso Soup

~~~~~~~~~~~~~~

For Lunch

Fried Udon

-

Seitan with Kudzu Sauce

-

Blanched Cabbage

-

Leftover Pressed Salad

-

Miso Tofu Scramble 

-

Nori Condiment

-

White Bean Soup

~~~~~~~~~~~~~

For Dinner

Polenta with Squash

-

Hijiki Cabbage Tofu Salad 

-

Ginger Shoyu Broth

For Lunch

-

Vegetable Fried Rice with Lotus Root

Onions, Parsley, Brussels Sprouts 

-

Blanched Turnips

-

Nori

-

Ginger Shoyu Broth

~~~~~~~~~~~~~

For Dinner

Sweet Vegetable Millet

-

Carrot tops, and Turnip Salad

-

Deep Fried Koogalie-woogalies! (Deep Fried Leftover Grain)

-

Miso Walnuts

-

Leftover ginger Broth with Lotus Root

 For Lunch

Sweet Veggie Millet 

with Onions,Carrots, Squash,Cabbage

-

Blanched Collards and Cauliflower 

-

Shoyu Ginger Broth

~~~~~~~~~

Buckwheat 

with Onions

-

Miso Leek Condiment 

-

Sauteed Mustard Greens

-

Daikon Nishime 

-

Veggie Soup 

For Lunch

Brown Rice cooked with Wheat

-

Roasted Sunflower Seeds

-

Adzuki Beans 

-

Sauteed Broccoli

-

Puree Cauliflower Soup

~~~~~~~~~~~

For Dinner

Brown Rice

-

Tempeh pan fried then cooked down with caramelized onions and Sauerkraut and shoyu

-

Sauteed Squash and Onions

-

Blanched Cabbage

-

Clear Broth Ginger Soup

I am so sorry (to my self I guess) for not posting earlier. being out here in Alaska at least where I live in Alaska, the internet connection can get really bad.

but back to happier story's! It has been amazing to have Warren Kramer here teaching. It seems like I can digest the information easier at this time of year better too.

but I will write more about his visit tomorrow when I post the pictures of his cooking classes (ooh if that doesn't have you coming back for more I just don't know ;)

I am going to catch you guys up on the two days we had before Warren got here

Day 1

For Lunch 

Brown Rice with Chickpeas

with shisho powder

-

Shoyu Onion Pickles

-

Blanched Vegetable Salad

-

Clear Broth Soup 

~~~

For Dinner

Millet with a Tahini Sauce

-

Blanched Broccoli

-

Cucumber Salad with Dulse

Day 2

Bulgar cooked with caramelized Onions

-

Black Eyed Peas

-

Blanched Collards

-

Miso Soup

~~~

Noodles and Broth

-

Vegetable Tempura 

-

Blanched Broccoli

-

Nori

 The Snow is just starting to melt yay!! we are probably going to have a flood in the next three weeks. 

It is a very exciting and busy week in the community right now, so many people have come home. 

 we are going to be having a visit from Mr. Warren Kramer this week also!He is a very good Macrobiotics teacher who we like to bring out to us every once and a while to get some spring time inspiration! he is going to give a couple of lectures and cooking classes (which I am very excited about) 

I am also planing to do alot for this humble site, giving it a bit of a makeover and all that fun stuff!

 I have been having fun testing out my design skills with the pictures, what do you think!?

 For Lunch

Buckwheat

-

Sweet Vegetable Lentils

-

Blanched Vegetable Salad

-

Clear Broth Soup with Ginger and Kombu and Shitaki

~~~

For Dinner

Millet with Sesame Seeds

-

Sauteed Brussels Sprouts

-

Blanched Collard Greens

 For Lunch we Had

Sushi 

made with

Tofu

Avacado

Cucumber

Jasmine white Rice

-

Blanched Kale

-

Clear Broth Ginger Soup

~~~~

For Dinner 

Noodles and Broth 

made with

Udon Noodles

Nori

Scallions

Shoyu Broth

-

Blanched Cauliflower