For Lunch 

MIlllet with Onions 

-

Arame Citrus Arugula Salad with a Brown Rice syrup and Mustard Dressing

-

Blanched Collard Greens

-

Steamed Tofu with a Ginger Shoyu Sauce

(watch and learn how to make Tofu here)

~~~~~~~~~~~~~~~~~~~~~~~~~

For Dinner

Brown Rice with Almonds

(watch and learn how to make Brown Rice here)

-

Tofu Stirfry with Onions, Bell Peppers, and Parsley 

-

Leftover blanched Collard Greens and Cauliflower

-

Pressed Napa Cabbage Salad with Carrots and Apple

(watch and learn how to make Pressed Salad here)

-

White navy Bean Soup with Tomato and Onion

For Lunch

Sweet Millet with Squash

-

Raw Apple Salad

with salt and vinegar

-

Sautéed Wakame with Tofu, Carrots, and Onions

(watch and learn how to make Tofu here)

-

Blanched Cabbage and Collard Greens

-

Long cooked Pinto beans 

~~~~~~~~~~~~~~~~~~~~~~~

For Dinner

Leftover Millet

-

Pesto Pasta

-

Sautéed Parsley with scrambled Tofu

(watch and learn how to make Tofu here)

-

HIjiki cooked with dried Daikon

-

White Beans 

 For Breakfast

Soft Rice with Onions and Miso

-

Blanched Collard Greens

-

Miso soup

-

Dulse with Sesame Seeds (I missed all the Dulse)

~~~~~~~~~~~~~~~~~~~~~

For Lunch

Yellow Lentil Soup 

-

Chestnut Brown Rice

-

Steamed Yams and Mushrooms with a Pumpkin Seed Sauce

-

Sauteed Kale with Corn

-

Blanched Vegetable Salad with Cabbage, Carrots, and raw Cantaloupe 

-

Sauerkraut 

~~~~~~~~~~~~~~~~~~~~

For Dinner

Lasagna with a Carrot Sauce and Tofu and Vegetables

-

Brown Rice

-

Leftover Soba turned into a Salad with Deep Fried Tempeh

-

Raw Salad with Radishes and Almonds and a Raspberry vinaigrette dressing

-

Blanched Kale and Red Cabbage

-

White Navy Bean Soup 

For Lunch

Brown Rice

-

Blanched Turnip Roots

-

Nishime Carrots

-

White Navy Beans with Onions and Mustard

-

Sauteed Turnips Greens

-

Miso Natto 

~~~~~~~~~~~~

For Dinner

Bulgar Salad with pickled  Radishes and Cucumbers

-

Sauteed Radishes

-

Blended Kidney Beans Fired with Corn 

For Lunch
Sweet Vegetable Millet
-
Wakame cooked with Sauteed Onions
-
Blanched Easter Egg Radishes
(I think they are called they because they are so colorful)
-
White Bean Soup

~~~~~~~~~~

For Dinner
Deep Fried Adzuki Bean Rice Balls
with
Vegetable Kuzu Sauce
garnished with grated Daikon
-
Baked Squash
-
Blanched Kale

For Lunch

Brown Rice

-

White Navy Beans with White Miso

-

Blanched Napa Cabbage and Parsley 

-

Nituke Vegeteables (Sauteed then cooked on low for a very long time)

with Carrots, Rutabaga, Onions, Parsnips

~~~~~~~~~~

For Dinner

Fried Natto Pasta!

For Lunch

Brown Rice 

-

Roasted Almonds 

-

Blanched Kale

-

Baked Root Vegetables ,Onions, Squash, Carrots

-

Miso Soup

~~~~~~~~~~~~

For Dinner

Pressure Cooked Millet

-

Miso  roasted Walnuts

-

Carrots Nuke Pickles

-

Blanched Mustard Greens with Brown Rice vinegar

-

Sauteed Squash

-

 White Bean soup

For Lunch

Brown Rice

with 

caramelized Onions

-

White Navy beans Cooked with Mustard and Salt

-

Sauteed Root Vegetables Squash, Carrot, Beets, Onions, Rutabaga, Parsnips

-

Blanched Cabbage

~~~~~~~~~~

For Dinner

Brown Rice

-

Tempeh 

-

Blanched Broccoli and Kale

-

Rutabaga Shoyu Pickles 

-

Miso Soup

Brown Rice

-

Blanched cabbage.kale.turnips 

-

White nave Beans cooked with sweet vegetables 

-

Deep fried Leftover Buckwheat Nuggets!